Do you suffer from Chronic Back Pain?

Back Pain

Feature Image Credit: Unsplash under Creative Commons If you suffer with chronic pain, things can feel pretty bleak most of the time. Pain can stop you from doing the things you enjoy, and can affect your health in general too. But letting pain take over your life can stop you living it to the fullest, … Read more

Luxury Romance Packages – the 5 Star Experience

Culloden Estate

Hastings Hotels is delighted to announce that the five-star Culloden Estate & Spa is reopening its doors on 24th May and will be welcoming guests back with a selection of brand new experiences – designed to enhance all that Northern Ireland has to offer. New launches include an art and sculpture festival taking place in … Read more

Little Boxes made with Love & Gratitude

Self Care Treat Box

Last month we introduced you to a unique and fabulous business, Self Care Treat Box. This time, owner, Debbie expands more on the introduction of her Subscription Box. Self Care Treat Box was designed on the foundation of mental health experience, beauty therapy experience, the love for self-care and making others feel good. The name … Read more

A Quick Snack Flatbread

Flatbread recipe

A Quick Snack Flatbread. When time is of the essence, why not try these quick flatbread snacks. Top with this delivious tomato sauce and any toppings you fancy. Makes 4 from Simple Tasty Healthy by PW Flatbreads 2 cups of all-purpose flour Flour for dusting 1/2 teaspoon of salt 50g butter 3/4 cup of milk 1/2 … Read more

How to improve skin elasticity – the Olverum way

improve skin elasticity

If you follow our editorials and product reviews in the Health section of H&N Magazine Online, you will know that we are huge fans of all things OLVERUM! The story of OLVERUM is as rich and rare as the oil itself. From a twelfth century physic garden to the latest modern laboratories, it is a … Read more

Smooth start for new Aesthetics clinic now open in North Leeds.

Amica Aesthetics

This week, Leeds based beauty entrepreneur Claire Raby, aged 37, launches her second clinic in the heart of North Leeds. Amica Aesthetics is a luxury skin, aesthetics and wellbeing clinic offering the latest in specialist treatments that use advanced state of the art technology. Amica aesthetics opened the doors of its second clinic with demand … Read more

How to make Chocolate Superfood Truffles

Superfood Truffles

These little chocolate nuggets are supercharged with chlorella to energise the body.  Makes: 16 truffles Preparation time: 10 minutes Chilling time: 4 hours Ingredients: 115g  cashew nut butter or tahini 60g maple syrup 2tbsp cacao powder 60g melted dark chocolate 60g dried cranberries or cherries Pinch of sea salt 1tsp vanilla extract 1tsp Sun Chlorella … Read more