Our writer, Rachel McAlley recently attended a wellbeing and wellness event at Grantley Hall in Ripon. The LIVE LIFE Retreat was organised by Dr Lubna from Bloom Longevity Labs at Grantley Hall. Dr Lubna invited a number of specialists along to the LIVE LIFE RETREAT day to help guide, advise, and offer new ideas for … Read more
Taking care of your heart health is not just for people who are at risk of heart disease. It is something that everyone should prioritize, no matter their age or fitness level. Your heart is the engine of your body. How you treat it can often make a big difference in how you feel everyday. … Read more
If taking care of your health and wellbeing is at the forefront of your mind, then cold water therapy will already be on your radar. Did you know that an ice bath has amazing health benefits?
Is January the month that you’ve made resolutions to be healthier? Well, we may have the answer to get you through to the end of the month.
Barnsdale Hall Hotel, a waterside retreat in the heart of Rutland, has rebranded as Rutland Hall Hotel & Spa as it nears the end of an extensive refurbishment programme, which has seen the hotel transformed during the lockdown. Rutland Hall Hotel, which has been temporarily closed in line with government directives around coronavirus, has … Read more
Sandra found that taking 15 different vitamins, minerals and herbal extracts every day was expensive and time consuming, so she developed a product that combined all of these carefully selected nutrients together in one capsule.
Do your research before taking supplements, and find what is best for you.
A Dietitian’s Top Tips for Eating Well During Self-Isolation Eating Well During Self-Isolation – Staying adequately hydrated and eating well is important throughout the year, but even more so during this coronavirus pandemic. Official guidance is changing on a daily basis, with more and more people implementing social distancing measures or self-isolating. Store cupboard essentials … Read more
Staying hydrated for optimal immunity Eating well and staying hydrated is important throughout the year, but even more so during the current coronavirus (COVID-19) pandemic. In this article, Registered Dietitian Harriet Smith explains why it’s important to keep up your fluid intake for optimal immunity. How water contributes to optimal immune function The kidneys and … Read more
The sight of bare shelves in your local supermarkets is something we are all becoming familiar with, we want to avoid these busy shops and overcrowded public transport at all costs. So while your continuing to find your feet with home-work life and new ways to get some exercise into your day it can be … Read more
In this day and age, the majority of us are definitely guilty of racking up a less than desirable screen time on our phones. With the current situation meaning that the majority of us are now working from home, you might have noticed a further spike in the amount of time spent on your phone. … Read more
There’s no doubt that the combination of a new year and a new decade has made a lot of people assess their career options.
