A Dietitian’s Top Tips for Eating Well During Self-Isolation Eating Well During Self-Isolation – Staying adequately hydrated and eating well is important throughout the year, but even more so during this coronavirus pandemic. Official guidance is changing on a daily basis, with more and more people implementing social distancing measures or self-isolating. Store cupboard essentials … Read more
Staying hydrated for optimal immunity Eating well and staying hydrated is important throughout the year, but even more so during the current coronavirus (COVID-19) pandemic. In this article, Registered Dietitian Harriet Smith explains why it’s important to keep up your fluid intake for optimal immunity. How water contributes to optimal immune function The kidneys and … Read more
The sight of bare shelves in your local supermarkets is something we are all becoming familiar with, we want to avoid these busy shops and overcrowded public transport at all costs. So while your continuing to find your feet with home-work life and new ways to get some exercise into your day it can be … Read more
In this day and age, the majority of us are definitely guilty of racking up a less than desirable screen time on our phones. With the current situation meaning that the majority of us are now working from home, you might have noticed a further spike in the amount of time spent on your phone. … Read more
