How to be healthier this Summer

Staying fit and healthy during your life is important as a mom. When you become a parent you want to always be there for your little one, and investing in your own health every day is the best way to do this. 

If you are looking to improve your habits this month and be healthier than ever, we have some helpful tips and tricks for you to help you along the way. 

Drink ice water to start the day 

One way to help you stay healthy each and every day is to kick start your metabolism when you wake up. Your metabolism will determine how quickly and efficiently you digest food and depending on this, you will either burn fat effectively or not. In order to stay lean and healthy, it is important that you are able to metabolize your food, and ice water will wake up your body and boost your metabolism. By drinking a glass of ice water each morning you can stand to burn fat more efficiently and lose a little weight. 

Consider meal replacement shakes 

Meal replacement shakes such as Growli can be an effective way to lose weight and also provide your body with the nutrients it needs to function healthily each day. It is such an important thing to feed your body the right vitamins and minerals, and by having a shark for breakfast or lunch you will supply your body with everything it needs to stay healthy. Plus, shakes come in some great flavours and it can be a good meal on the go. 

Eat your 7-a-day

Fruit and vegetables are the key to a healthy and happy body, and you can gain a lot by eating your 7-a-day each day. Make sure every meal of the day contains some form of fruit and vegetable on the side and this will ensure that you are able to stay happy and healthy every day. 

Eat smaller porton sizes 

One of the biggest mistakes we make in our daily lives when trying to stay lean is to eat too large portion sizes. Portion size can have a huge impact on your health and weight, so by reducing portion sizes by as much as a third, you will lose some weight as well as help your metabolism not become overwhelmed. One easy way to eat a smaller portion size is to buy smaller dinner plates and this will trick your body and mind into thinking you are eating the same amount of food.  

Ensure a balanced plate 

A balanced plate means ensuring you have a mixture of healthy fat, carbs, and protein for each meal. An example of a healthy plate would be a chicken breast some rice, and vegetables or salad on the side. Always try and fill 50% of your plate with protein, and then a quarter each of carbs and fat. This is a good way to baance your meals and ensure that you are giving your body what it needs every meal. 

Try these ideas to stay healthy this year for yourself and for your child. 



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