Angela Riches 
Dump the slump! If you regularly feel ‘hangry’ or sleepy when the clock strikes 3pm, follow these top tips from registered nutritional therapists at the Institute for Optimum Nutrition to stay fully fuelled for the afternoon and avoid that energy lag: 1. Limit caffeine to the morning Caffeine has a half-life of around six hours, … Read more
Sonia Friedman Productions is delighted to announce that Dreamgirls will visit Leeds Grand Theatre from Tuesday 21 June to Saturday 9 July 2022 as part of its first UK tour. Featuring the classic songs And I Am Telling You I’m Not Going, Listen and One Night Only, this sensational, multi-award-winning new production, Dreamgirls had its … Read more
If you’re like a lot of people, it’s likely that you already enjoy playing video games. We know they’re fun, and they can give us the enjoyment we’re looking for, but what else can they do? It may surprise you, but there are many different reasons – apart from general and complete enjoyment – why … Read more
To mark British Pie Week (7-13 March), food intolerance specialist YorkTest has put together three alternative recipes for those who struggle to eat common ingredients in some of the UK’s favourite dishes. At least one in ten people in the UK have an intolerance to gluten, dairy or egg, which means that they can struggle … Read more
A capsule wardrobe is an excellent idea if you’re looking to minimize your consumption. Also, it can make your closet more organized and tidier, which is always a step in the right direction. Spring 2022 is a perfect opportunity to put those winter clothes away, and infuse your wardrobe with some classic, long-lasting pieces that … Read more
A very special ‘hot tent’ experience with Highland ponies is being introduced in Scotland’s Cairngorms by mountain experts, Scot Mountain Holidays. The 4-night, 4-day wild camping trip brings a hike through remote landscapes together with the comfort of a ‘hot’ Nordic tipi warmed by a wood burner at night. Led by owner and mountain leader, … Read more
With #PROUDOFYOUPROJECT Last month, Leeds based independent fashion retailer, The Style Attic, asked people from across the country to nominate women that they’re proud of as part of their #proudofyouproject. After countless messages and emails from people up and down the country sharing stories of women who inspire them, three incredible women were chosen. These … Read more
When it comes to impressing someone on a first date, your outfit is key. You want to look polished and pulled together, but not like you’re trying too hard. Below are some tips to help you put together the perfect first date outfit. 1) Dress For the Occasion The first thing you need to do … Read more
Who wouldn’t want to be able to smell good all day? While wearing your favourite fragrance can help, you may have observed that many perfumes fade by midday. This is most likely due to the improper application of your perfume. The majority of people are unaware that there are optimum methods for applying scent, many … Read more
One of the trickiest parts about trying to live healthier and happier is the transitioning process. While it’s easy enough to commit yourself to living healthier, it’s not always the easiest thing in the world to remain consistent. There’s also the mindset behind living a healthier lifestyle, as it might be harsher and more restrictive … Read more
