7 Big Fitness Myths, Debunked by a Professional

With the rising popularity of social trends taking over the likes of TikTok, there is a lot of fitness advice surfacing from so called professionals in the industry. With the influencer sector being saturated, it can hard to understand what is helpful and what is nonsense. Certain hacks can claim to provide you with instant … Read more

Seville Orange Marmalade an Easy Recipe

Seville Orange Marmalade an Easy Recipe It’s Seville Orange season and what better way to make use of them than to make your very own marmalade. Bitter, fragrant Seville oranges are the very best for making traditional marmalade. The fruits are knobbly with and incredible fragrance and are unusually high in pectin. Here’s a great, … Read more

A Helly Hansen Coat for Mothers Day is the Perfect Gift

With Mother’s Day round the corner, we have discovered some amazing coats from Helly Hansen to spark ideas for those needing a gift inspiration! From their home in Norway, Helly Hansen has been making professional grade gear to help people stay and feel alive for more than 140 years. Helly Hansen gear is worn and … Read more

Tips on How to Stay Relevant in the Restaurant Business

Many restaurants have popped up recently. Small business owners found the courage to start anew, luring people to give their menus a try. While some didn’t do well, many made it big. If you’re already in the industry, it can be challenging since you want to maintain your current market and fend off potential challengers. … Read more

7 Hacks to Avoid the Mid-Afternoon Energy Lag

Dump the slump! If you regularly feel ‘hangry’ or sleepy when the clock strikes 3pm, follow these top tips from registered nutritional therapists at the Institute for Optimum Nutrition to stay fully fuelled for the afternoon and avoid that energy lag: 1. Limit caffeine to the morning  Caffeine has a half-life of around six hours, … Read more

Dreamgirls Comes to Leeds Grand Theatre

Sonia Friedman Productions is delighted to announce that Dreamgirls will visit Leeds Grand Theatre from Tuesday 21 June to Saturday 9 July 2022 as part of its first UK tour. Featuring the classic songs And I Am Telling You I’m Not Going, Listen and One Night Only, this sensational, multi-award-winning new production, Dreamgirls had its … Read more

4 Reasons to Play Video Games 

If you’re like a lot of people, it’s likely that you already enjoy playing video games. We know they’re fun, and they can give us the enjoyment we’re looking for, but what else can they do? It may surprise you, but there are many different reasons – apart from general and complete enjoyment – why … Read more