Lean meats are generally considered healthier as they contain less fat than other kinds of meat. In recent years, they have been considered the only kind of meat that one should consume. Health-conscious individuals have eliminated meat products that contain excess fats from their diet. Instead, they prefer lean options such as trimmed pork chops, skinless chicken breast, and cuts of steak without marbling. In addition, lean meats make for great snack options.
It is widely acknowledged that consuming some fat in meat is beneficial for one’s health. Therefore, locating meat products that align with your healthy eating goals is not difficult. Some healthy snack foods with lean meat are given below.
1. Western Barbecue Jerky
Jerky is a delicious snack item that can be made with different types of lean meats. Go with the ingredients like lean meat of beef or turkey, salt, brown sugar, black pepper, red wine vinegar, cayenne pepper, ketchup, onion powder, garlic powder, and dry mustard to make the classic western barbeque jerky. If you want to taste ostrich jerky rather than beef or turkey, click https://jerkybrands.com/exotic/ostrich-jerky/ to enjoy its unique taste.
For those interested in crafting their own lean meat snacks, Mahogany Smoked Meats provides insights into preparing delicious smoked beef jerky at home.
To prepare the meat, slice it into long strips that are about 1/4-inch thick, cutting across the grain. Remove any excess fat. For optimal outcomes, it is recommended to utilize a meat slicer. Mix the brown sugar, salt, black pepper, cayenne, ketchup, garlic powder, onion powder, vinegar, and dry mustard until the dry ingredients are dissolved.
Now simply layer 2 to 4 strips of meat in a pot made of either glass or plastic. Spread the vinegar marinade on it. Use the rest of the meat and marinade to repeat the process. To marinate the ingredients, cover the container with either a lid or plastic wrap and refrigerate for 6 to 12 hours. Stir the meat periodically.
To begin the drying process, make sure to preheat your oven to the lowest temperature setting available. It is important to ensure that the temperature is under 200 degrees F to prevent the meat from becoming tough.
Take the meat from the marinade and put it on the drying racks. Then put in the oven to bake for 8-10 hours using 160 degrees F. Or, you may use the lowest temperature possible, as stated before. After that, turn down the heat to bake until it is dry. Ensure it has no wet spots while removing it from the oven. Now let it cool down and then put them in a jar that won’t let air in. Once cooled, store the dried meat in an airtight jar, and enjoy your homemade snack, similar to Carnivore Snax, which offers a jerky-like texture and flavor.
2. Cabbage Rolls with Lean Meat
The ingredients you will need to make this dish are cabbage leaves, cooked white rice which is cooked in beef broth, egg, milk, minced onion, extra-lean meat, half-ground beef, salt, pepper, garlic powder, tomato sauce, crushed or diced tomatoes, with liquid brown sugar, lemon juice, and Worcestershire sauce.
To prepare, first, take a pot of boiling water and steam the whole head of cabbage in it. Make sure you have cut off the core beforehand. After 6-8 minutes of boiling, the leaves will separate from the head. Now gently peel away them using a long fork. Peel and the required amount of leaves when it’s cool.
Mix the rice, milk, onion, egg, garlic powder, ground beef, salt, and pepper in a large bowl. Scoop a 1/4 cup of this combination into the middle of the cabbage leaves and roll them up. Make sure to tuck them in the end. You may either slow cook them in a slow cooker or bake them in a lightly greased baking dish. While using the oven, preheat it to about 350 degrees F.
Combine the tomato sauce, brown sugar, lemon juice, diced tomatoes, and Worcestershire sauce in another bowl. Pour it over the cabbage rolls. If you are using a slow cooker, cover and cook on low heat for 8-9 hours. While using the oven, you must cover it with foil to bake it for 1 hour at about 350 degrees F for a better result.
3. Beef and Spinach Dip
To make this savoury and simple dish, you will need the ingredients like lean ground beef, chopped onion, softened cream cheese, frozen and thawed creamed spinach, hot sauce, ground nutmeg, and refrigerated shredded Parmesan cheese.
Pick a large skillet and cook onion with beef in a stirring. When the beef is no longer pink and crumbles; drain. Now, stir in cream cheese with the creamed spinach, hot sauce, and ground nutmeg. Cook using low heat and often stir until you notice the cream cheese is melting. Sprinkle it with Parmesan and serve with tortilla chips to enjoy this delicious meal.
4. Stuffed Peppers With Sausage and Ground Beef
To prepare this dish, you might need green or red bell peppers, lean ground beef,
Italian turkey sausage (hot or mild), diced onion, olive oil, salt, freshly ground black pepper, pasta sauce, or any low-sugar sauce, grated Parmesan cheese, and mozzarella cheese.
To cook this dish, first heat the olive oil. Next, cook the ground beef to turn it lightly browned. When it is done, keep it in a bowl and then add sausage to your pan. Brown them and put them in with the beef. When the meat browns, take the pepper and slice off the tops and the bottom ends just enough to make them stand up. Make sure to remove the seeds.
Take a dish and put peppers in it. Chop the onion and sliced parts of the peppers. Sauté onions and chopped pepper tops for a few minutes. Then combine the browned meats into the veggie mixture with a tomato sauce. Let it cool, and combine most of the Parmesan and Mozzarella.
Stuff the peppers using the meat mixture. Add a small amount of the leftover mozzarella to each. Cover using foil, tenting it. Now bake it covered at 190C/375F for 30 minutes. Remove the foil to bake again for about 20 minutes more until the cheese is nicely browned on the top. Serve hot to taste the dish at its best.
Final Words
If you are seeking to enhance your diet, consider healthier snacks than those available in stores. Numerous pre-packaged snack foods contain high amounts of sugar, fats, and other unhealthy ingredients. This is why food snacks made at home might be significantly superior. Try the above-mentioned nutritious snacks that you can prepare using lean meat.
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