You know too well those moments when time drags like a snail in quicksand.
But has it ever crossed your mind that those minutes can actually work for you? Instead of letting them pass, you could turn these ways to kill time into something enjoyable and beneficial.
8 Ways To Kill Time That Promise Cool Benefits
Meditation
Meditation. Yeah, it sounds like a cliche. But it’s so popular exactly because it’s cool. Just try to spend 30 minutes a day focusing on your breath. Sounds simple? It’s not.
Your mind will wander (probably to that pizza you want) and you will work hard to bring it back. And it’s the latter that trains your brain. Improves concentration, reduces stress — you’ll feel like a zen master pretty soon. Use apps like Headspace or Calm if you’re lost.
Benefits:
- Emotional Health: Stress? What stress? Hehehe. You’ll be calm and collected.
- Concentration: Laser focus, my friend. Distractions will cease to exist for you.
- Physical Health: Boosts your immune system. Seriously.
A Quick Tip: Find a quiet spot you like. Sit comfortably and just breathe. Start with 5 minutes because 30 will likely feel too much at first.
A Quick Game of Poker
Poker is very very good for mental skills. Spend some time playing Jack Poker online. You’ll sharpen your math skills, learn patience and how to think strategically. It’s like a brain gym and also a self-discipline gym. And the best part is that you might even win some money (don’t count on it, though as this is not the goal in and of itself).
Benefits:
- Cognitive Skills: Your brain gets a workout. It’s required to brush up on math, strategy, risk assessment.
- Patience: You’ll learn to wait for the right moment. Good for life, not just cards.
- Decision-Making: Critical thinking, evaluating risks — you’ll make better choices in real life.
A Quick Tip: Join an online poker site to practice (you can look this JackPoker review through to see what to expect). Watch and learn from those who already have some experience — they have pretty unobvious tricks up their sleeves.
Read a Chapter of a Self-Development Book
Books are portable mentors. Don’t roll your eyes at it, they really are! Spend 30 minutes diving into a chapter. “Atomic Habits” by James Clear? Why not, in fact? You’ll get new perspectives, practical tips, and a serious motivation boost. Plus, it makes you look smart (bonus).
Benefits:
- Knowledge: You’ll become a walking encyclopedia of self-improvement.
- Motivation: Ready to conquer the world? You will be.
- Practical Advice: There are plenty of tips you can use. Like, right now. And these tips come from people who know what they say. Their expertise has been, at least, verified by the publishing house.
A Quick Tip: Keep a book in your bag. Waiting in line is a perfect time to read a few pages.
Physical Exercise
Exercise is something everyone needs and likes when they are already into it. It’s because a 30-minute workout releases endorphins (happy hormones). It reduces stress and lifts your mood. Whether it’s a brisk walk, yoga, or lifting weights, you’ll feel rejuvenated and ready to tackle anything.
Benefits:
- Mental Health: Bye-bye stress. Hello, happiness.
- Physical Health: Keeps you fit, prevents health issues. Win-win.
- Productivity: More energy means you get more done. Simple math.
A Quick Tip: Switch up your routine. Bored with jogging? Try dancing or a new sport. Keeps it fun.
Listen to a Podcast
Podcasts are the new radio. They are, in fact, its improved version so even if you’ve never been a radio fan, podcasts deserve a chance. Just listen to something that piques your interest. Self-development, sports, crime — they discuss EVERYTHING there. It’s like a conversation with an expert, minus the awkward small talk.
Benefits:
- Knowledge: Stay updated, learn new things.
- Entertainment: Fun and engaging. No dull moments.
- Inspiration: Motivating stories and insights.
A Quick Tip: Find a few podcasts that interest you and subscribe. Perfect for commutes or chores that don’t require your whole attention.
Solve Puzzles or Brain Games
When you hear the phrase “treat yourself,” you most likely think of body treatments. And what about your brain? It wants care, too, by the way! Brain games are a spa day for your mind. Spend your free minutes with Sudoku, crosswords, or brain-training apps. They all improve problem-solving skills, enhance memory, and keep your brain sharp. Plus, it’s fun. Like, really fun.
Benefits:
- Cognitive Skills: Sharpen that mind of yours.
- Memory: Remember where you left your keys? You will now.
- Mental Agility: Keeps your brain young and spry.
A Quick Tip: Start with easy puzzles and work your way up. Keeps it challenging and exciting.
Practice a Musical Instrument
Got a guitar gathering dust? Spend, at least, 20 minutes practicing. Playing music is so therapeutic, after all. It improves coordination, enhances memory, and boosts creativity. Plus, it’s a cool party trick.
Benefits:
- Coordination: Your hands and brain work together. Teamwork.
- Memory: Learn chords and notes. Your brain gets a workout.
- Creativity: Express yourself through music. It’s art, my friend.
Quick Tip: Start with simple songs. Gradually take on more complex pieces. You’ll 100% be rocking one day.
Try Journaling
Journaling means talking to your best friend. Er, and what to talk about? Anything you feel like sharing. Write about your day, thoughts, and goals. It helps you gain clarity, reduces stress, and improves your emotional well-being. Plus, it’s fun to look back and see how far you’ve come.
Benefits:
- Clarity: Organize your thoughts. See things clearly.
- Stress Relief: Let it all out. Feel lighter.
- Goal Setting: Track your progress. Celebrate your wins.
A Quick Tip: Keep your journal in your bag and when at home, by your bedside. Write every night before bed. Makes a huge difference.
Final Thoughts
So the next time you find yourself with some extra time, you won’t (hopefully) be bored. You now know how to make time (even short periods of it) work for you. Of course, this list should be much much longer. But now it’s your job to extend it!
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