Angela Riches 
Dieting is ostensibly the practice of eating less and less until you hit a specific number on the scale. Intuitive eating, on the other hand, is an approach to food and your body that focuses on being aware of what you eat and how it makes you feel. These two concepts seem like they couldn’t … Read more
Recently we were lucky enough to be invited to experience a Norwegian Fjords cruise with P&O Cruises, on their newest addition to the fleet, Iona. With spectacular scenery and amazing shore experiences to look forward to, not to mention our first trip on Iona, it’s no understatement to say that our expectations for this cruise … Read more
A simple quote holds a profound meaning; “Sometimes the most productive thing you can do is relax.” People nowadays are so occupied meeting deadlines and handling work-life balance that actually relaxing is difficult. Everyone wants to relax at the end of the day. Before hitting the bed, people try to alleviate the mind to get … Read more
Maintaining a healthy lifestyle as a corporate professional can seem daunting. It’s hard to find time for yourself between long hours at the office, networking events, and squeezing in time for family and friends. But it’s essential! A healthy body leads to a healthy mind, which is critical when trying to achieve your career goals. … Read more
Adult life is rarely full of only roses and no thorns. Even though many people find it easy to deal with their share of troubles, it is not so for everyone. Many people find it difficult to cope with several problems they face. Even if they do, they use the wrong methods for doing so. … Read more
According to the World Health Organisation, there are about 1.3 billion tobacco users worldwide. While this number is not as high as it was when smoking was at the peak of its popularity, it is still a considerable amount. As a result, smoking’s prevalence remains a significant issue, the consequences of which affect millions of … Read more
The Mental Health Foundation describes anxiety as ‘a feeling of unease, worry or fear’, which may be persistent or severe, whereas stress is ‘the feeling of being overwhelmed or unable to cope with mental or emotional pressure’. In the wake of the pandemic, there has never been a more important time to look after your … Read more
A New Forest hotel has claimed gold in the ‘Resilience & Innovation’ category at this year’s Beautiful South Tourism Awards – marking a quartet of accumulated accolades in 2022. Balmer Lawn Hotel & Spa, nestled in the heart of the New Forest (recently voted the best National Park in Europe by Tripadvisor), took home the … Read more
If anything good came from the recent pandemic, it was the trend of top-tier restaurants and boutique food producers delivering high-end food directly to your doorstep. Award-winning seafood brand Rockfish based in Brixham are one of the latest to offer such a service, making it possible for everyone to sample their impressive range of premium … Read more
As a business, you should always be catering to your customers. This means that you should be doing everything in your power to come up with new ideas as to how you can cater to your customers in the best way possible. In this article, we’re going to be taking a look at some of … Read more
Starting your own health and beauty spa can be a very rewarding experience. Not only will you be able to help people feel better about themselves, but you will also be able to make a good living doing something that you love. In this blog post, we will discuss the steps that you need to … Read more
The change in seasons calls for a switch-up in your skincare routine. Skin is more likely to be prone to impurities and clogged pores due to the warmer climate. The Silk’n Bright Facial Cleansing Brush is the product reviewers are hailing ‘revolutionary’ as it paves the way for cleaner, softer skin – without breaking the … Read more
