According to research, video games help to regulate the emotional background, and not only this. They are characterized by a clear structure, which calms a modern person living in a world of chaos.
A video game has a clear goal, and knowing what will happen next is calming. This is especially important in situations where things seem out of control. If treated consciously, video games can become an effective self-help tool that won’t replace others, but can be a good complement to them.
A person who is good at computer games begins to feel more confident in other areas of life as well. The game teaches that failure is not the end, and one can always try again. Sometimes, it’s that boost of confidence that has been sorely lacking. However, video games need to be played consciously to help improve mental health.
Incorporating video games into everyday life can be a powerful tool for calming the brain. It’s important to understand exactly what video games give a person. This approach helps to make adjustments to make the game work for the person rather than against them.
So, first of all, even before you start playing, you need to ask yourself what purpose you want to do it. It is important not to judge yourself, regardless of the reason. And in the process of playing, you need to monitor whether the goal is being achieved.
You should choose games that keep you energized rather than sucking your vitality. For example, if you feel anxious, you should select repetitive tasks that give you a sense of comfort; if you feel sad, you should choose a game with an exciting story.
A person often wants to relax, but starts to get angry because they can not pass the level. In this situation, it is best to pause and play another game; you can even distract yourself with a gambling entertainment with low stakes. For example, you can favor the crash game Aviator. This is the perfect way to get distracted, as there are simple rules, and the rounds last a few seconds. And to start playing, it is simple – you just need to download the application. There are even special informational sites that offer a selection of such applications. For example, on the aviatorapps.in, you can find an always up-to-date selection.
Such games can waste too much time unnoticed. Therefore, it is important to set limits, but they should be flexible. Rigid limits can take away the fun from the game and, in the end, only lead to stress.
If a gaming session drags on or requires a lot of energy, you need to give your nervous system a safe place to land. Coming back to the present moment is also an art that is important to master.
If gaming involves social interaction, you need to communicate only with supportive and helpful people. If toxic personalities appear in chat or lobbies, it is important to ban them immediately.
You should not give your time to such people; even less should you waste your emotional resources on them. Play can be distracting and healing, but it should not be the only tool for emotional support; others should be used.
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