Keeping yourself healthy and in shape is not always easy. The challenges of life can make healthy routines hard to maintain, and it’s hard to make healthy decisions when you are exhausted and stressed.
The good news is that today we have a variety of tools that can make a healthy lifestyle easier to maintain, and CBD is among them. Let’s take a look into what CBD is, and how it can help you stay healthy.
Hemp and CBD
If hearing about CBD makes you think about marijuana, you’re well-informed. Cannabidiol (CBD) is one of the many active agents found in plants of the cannabis family. It is one of the most abundant substances found in cannabis plants, right alongside THC.
Despite its marijuana origins, CBD does not have any intoxicating properties. On top of that, all commercially available CBD in the UK is extracted from hemp, which is the legal name given to strains of cannabis that contain less than 0.2% of THC. This leaves little risk for the CBD to be contaminated with any significant amounts of THC.
This means CBD won’t make you fail a drug test. And since the World Anti-Doping Agency removed CBD from its list of banned substances back in 2018, you’ll even be able to compete in many major sports events while using CBD. As for how the substance can help you stay healthy, here are some of the benefits it provides.
1 – Reduce stress and anxiety
As mentioned before, high levels of stress and anxiety can make it harder for you to make healthy decisions. Stress saps away your energy levels and your motivation, making it harder to follow an exercise schedule or stick to a diet.
CBD lowers the levels of stress hormones in your bloodstream, promoting a sense of overall calm throughout your body. And since many of the hormones that cause stress also regulate your anxiety levels, CBD ends up having a positive impact on both conditions.
2 – Treat different types of pain
According to a review published by the World Health Organization, CBD offers no risk of causing a chemical dependency on users. The substance also has analgesic and anti-inflammatory properties, which make it an attractive alternative to those who wish to treat painful conditions without relying on opioids.
Everything from post-workout pains to chronic pain conditions can be treated using CBD. And being pain-free makes it much easier for you to exercise and stay healthy.
3 – Improve the quality of your sleep
The importance of sleep for your overall health can’t be overstated. Everything from your stress levels to the amount of inflammation in your body is regulated by how much sleep you are able to get every night. It shouldn’t come as a surprise that our bodies need proper rest in order to function at its best, and yet the stresses and demands of modern life often make sleep difficult.
Luckily, CBD products — such as the ones sold by Cibdol — can help you relax before bedtime. That, in turn, makes it easier for you to fall asleep every night, and usually promotes healthier and more restful sleep.
