More and more of us are struggling with our mental health and across London that’s heightened, with the pressures of the city, work and the hustle and bustle often overwhelming many.
For some it can be much more significant than others, with acute mental health conditions on the rise, sending people into a tumbling spiral that can require professional help.
However, across London there are options for help, aiding with all manner of mental health conditions and community groups can play a big part in that. So if you are struggling and feel you need the help and support of others in the community tackling the same sort of challenges, here are five ways to find community groups across the capital…
Explore Local Mental Health Charities and Organisations
Many charities in London provide dedicated support groups for people dealing with various mental health conditions, such as depression, anxiety, bipolar disorder, and PTSD. Organisations like Mind (the national mental health charity) have branches in every London borough, including Lambeth and Camden, where they run peer support groups and workshops. Similarly, Rethink Mental Illness and Together for Mental Wellbeing offer community groups focusing on wellness and recovery.
To find groups near you, start by visiting the websites of these charities. They often list upcoming group meetings and services in different boroughs. Most charities offer a mix of in-person and virtual groups, and the sessions are often led by trained facilitators who provide a safe space for sharing experiences and offering mutual support.
Connect with Local NHS Services and Social Prescribers
The NHS offers a range of mental health services across London, and many community mental health teams run or refer patients to local support groups. Contact your GP or mental health nurse, who can guide you to local services or a social prescriber. Social prescribers, often working out of GP surgeries, specialise in linking people with community groups and support networks that align with their needs. They work in collaboration with mental health charities and other local initiatives, ensuring that people can access holistic support within their area.
Some NHS mental health trusts also run therapeutic and recreational groups that are free for patients, covering topics like coping strategies, mindfulness, and social skills.
Look Into Meetup and Social Media Platforms
Meetup is a popular online platform that connects people with shared interests, including mental health support groups. In London, there are a variety of groups listed under “mental health support” or similar categories, some of which are run by certified therapists and mental health advocates. From groups focused on mindfulness and meditation to peer-led mental health support, Meetup offers a convenient way to find events that align with your interests.
Similarly, platforms like Facebook have community groups dedicated to mental health support. Many groups are private, which offers a level of confidentiality for members. Local community centres and cafes often post events on these platforms, which makes it easier to stay updated on upcoming group meetings.
Visit Your Local Library or Community Centre
Libraries and community centres in London regularly host or promote mental health groups. Many public libraries have noticeboards or information desks where you can find flyers for support groups and mental health events. Libraries, such as the Barbican Library or Peckham Library, sometimes host workshops and speaker events focused on mental health and wellbeing, often in collaboration with local mental health charities.
Community centres also provide resources for mental health support groups. The Bromley by Bow Centre, for example, offers mental health support services, including workshops, peer support, and one-to-one guidance. Many of these centres have become key meeting points for people seeking both practical and emotional support.
Use London-Based Mental Health Directories
Several online directories specialise in listing mental health services available in London. Websites like The Hub of Hope and Mental Health Foundation’s “Find a Group” page are invaluable for finding local support. These platforms allow you to enter your postcode to view groups and services close to you. They also categorise support by specific needs, such as bereavement groups, anxiety, addiction, and other conditions.
In addition to these resources, Time to Change offers a directory of events and groups focusing on ending mental health stigma and providing safe spaces for open discussion. These websites are updated frequently, making them a reliable source for up-to-date information on local mental health support.
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