After a stressful and tiring day at the office, you come home to relax. You lay on your old couch fidgeting again and again in search of a comfortable position.
Stop! Think for a second. Imagine if you could come home and relax on a massage chair? The comforting movements of the chair slowly release the day’s stress. Feels amazing, right? There is more to it.
Did you know that a good massage chair can help you solve a math problem and increase employee loyalty?
Yes, a massage chair can do more than that. And we are here to enlighten you on all the benefits a simple massage chair can provide.
Let’s get to it then.
Reduce Stress And Anxiety
A lot of studies have revealed that massage therapy decreases the problems that come with psychological and physical stress.
An experiment was done using a massage chair. The readings of blood pressure, oxygen consumption, and cortisol levels all decreased after 10-15 minutes of massage. Thus proving that massage chairs do decrease anxiety and stress.
To find the right chair for you, you can check the shop for Osaki massage chairs and explore their range of products. Massage chairs are designed to target specific pressure points, using various techniques such as kneading, shiatsu, and rolling. This helps increase blood flow, release tension in muscles, and calm the nervous system. All of which contribute to reducing stress and anxiety levels.
Relax And Loosen Sore Muscles
When you work out or do any athletic activity beyond your body’s capacity, your muscles become sore. Your body then sends signals to the brain to stop such activity.
Rather than continuing with the exercise, take some rest. A massage chair can be your ultimate savior here. As you sit and relax, it will help loosen the sore and exhausted muscles. And all the tension in your body will be released.
Improve Blood Flow
Massage programs that have to pat, punch, and squeeze are done by a roller system. This roller system vibrates and moves to all parts of your back to improve as well as promote retention. Ultimately your blood circulation is improved.
Many benefits come with increased blood circulation. Some of them are:
- It eliminates toxins
- Speedy recovery from illness and injury
- Production of endorphins to fight stress and pain
What causes the blood flow to improve, you must be wondering?
The zero-gravity feature of massage chairs allows blood to easily circulate to all parts of your body. Looking for a massage chair with the zero gravity feature, we suggest looking into the Panasonic massage chair.
Strengthen The Immune System
Did you know, if you get 30 minutes of massage in a day, the number of lymphocytes in your body will increase?
What are lymphocytes you ask?
Lymphocytes are white blood cells that protect the body against illnesses. These are responsible for the body’s response to dangerous agents.
If the body can increase lymphocytes, it will have a more excellent defense against fevers, colds, or flu. Research shows that a single massage can produce considerable changes in the number of lymphocytes that the body needs.
Improve Lymphatic System Condition
The lymphatic system holds its due importance, just like the blood flow in your body. This system helps maintain balance and keep the body protected against infection. Think of it as a drain that gathers waste in your body.
While blood is pumped from the heart all over the body, the lymphatic system does not have a pump. It moves in your body when you breathe and your muscles contract.
So, when you live an inactive lifestyle, all the lymphatic fluids build-up, thus causing inflammation. On the other hand, massage chairs have modes to help the lymphatic fluid move in the body. And stop any inflammation and disease.
Relieve Pain And Headache
A massage chair is also known to stop illnesses like muscle aches, headaches, back pain, etc.
Research shows that a massage chair decreases stress levels of the cerebral cortex. Thus increasing the level of serotonin to an average of 28%.
Reduce Pressure On The Spine
This kind of health benefit can be achieved from the zero gravity feature of the massage chairs.
By massaging the muscles, blood flow is enhanced, and lactic acid is released in the body naturally. You don’t need a professional masseuse or a therapist.
Just one chair will do all the tricks!
Conclusion
Having a massage chair is a good investment. This investment will turn dividends in a cheery temperament and wellness.
We suggest picking a massage chair that meets all your needs. So that you can come home to a relaxing companion that will take away the worries of the entire day with its rolling motion.
Happy chilling y’all!
Images courtesy of Komoder and unsplash.com
