4 Effective Ways To Manage Lactose Intolerance

One of the most concerning questions asked is how to manage lactose intolerance. There is no doubt that this condition may have a negative impact on your everyday life. 1 in every 3 Americans experiences lactose intolerance, where they cannot digest milk and other dairy products. This results in unpleasant side effects like gas, diarrhoea or bloating after consuming these products.

Manage Lactose Intolerance – In fact, there are arguments whether there is such a thing as an effective way to manage it without living with restrictions. However, this article will guide everyone with similar symptoms about what they can do to live an everyday life free of concerns related to intolerances.

First of all, in order to understand lactose intolerance better and identify long-term solutions that will allow you to manage it efficiently, check out just how common lactose intolerance is on the internet. 

For easy understanding, you can say that lactose intolerance occurs when your body has difficulty producing an enzyme called lactase. Once a person’s body lacks this particular enzyme, which the small intestine usually produces, then it becomes difficult for them to digest the sugar in milk and other dairy products.

As mentioned earlier, this condition may have a negative impact on your everyday life and routine. In addition, you can experience unpleasant side effects after consuming dairy products such as gas, diarrhoea or bloating. This is why many people are looking for ways to manage it effectively without living with restrictions. The good news is that you can apply several successful methods so you can handle lactose intolerance properly and avoid all these annoying symptoms. 

Manage Lactose Intolerance

Eat Small Portions

In order to live a peaceful life and be free of concerns related to intolerances, you need first to learn how to eat small amounts but more frequently throughout the day rather than large portions once or twice per day. 

Eating more frequently will allow you to digest your food correctly and consequently avoid unpleasant side effects like gas, diarrhoea or bloating after consuming dairy products.

Take Lactase Enzyme Tablets

If you are a lactose intolerant person, then this is the best option for you. As mentioned earlier, lactose intolerance occurs when your body lacks an enzyme called ‘lactase’. Once you consume any dairy product lacking this enzyme, it takes a longer time to break down milk sugar than usual. This results in uncomfortable symptoms such as gas, diarrhoea or bloating. 

If you want to avoid these negative consequences, then make sure to take some lactase enzyme tablets with every meal containing dairy products. These pills help in producing a ‘lactase’ enzyme that breaks down ‘lactose’.

Take Probiotics

Manage Lactose Intolerance

Another effective option you can apply to manage lactose intolerance and have confidence in your eating habits is taking probiotics. 

Probiotics are “good” bacteria that you can find in certain foods and supplements. In addition to helping people with lactose intolerance, taking probiotics can also help people with irritable bowel syndrome (IBS), which is a condition related to the digestive system. 

There are several research studies showing the beneficial effects of probiotics in managing lactose intolerance. Probiotics are live bacteria that prevent side effects like gas, diarrhoea or bloating by increasing the levels of good bacteria in your intestines. In this way, they will help to digest milk sugar better than usual so that it won’t affect your body negatively. 

Eliminate Different Types of Daily Lactose

It might be difficult for you to avoid consuming dairy products because they’re in so many things you eat and drink. However, there’s nothing impossible if you want to live without concerns related to lactose intolerance. 

Those who have this condition should eliminate the following types of daily lactose: milk, ice cream, yogurt, cheese etc. Those who love eating these kinds of foods can test their reaction after consuming a small amount of lactose. If you experience unpleasant side effects, then you should eliminate them entirely from your daily diet.

Even though you have lactose intolerance, there are certain types of daily lactose that your body can easily absorb. In this case, it’s advisable to keep in mind the following daily lactose: Fats such as meat and eggs do not contain any ‘lactose’ whatsoever. This makes them an excellent alternative for people with lactose intolerance.

Manage Lactose Intolerance
Pouring water from bottle into glass high quality and high resolution studio shoot


In addition to all the above ways, drinking water immediately after consuming any dairy product will help prevent symptoms such as bloating, gas or diarrhoea. Furthermore, drinking plenty of water each day is essential for your overall health and well-being. If you find these tips don’t work for you, please visit your doctor for further help.



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