There is a myriad of supplements in the market place, but how do you know which is the right one for you?

Firstly, do you know what you need the supplements for (vitamins, aches and pains, hair and nail growth, a healthier gut etc). Secondly, if you are already taking medication you should approach your doctor and ask for their advice. Thirdly, always choose a reputable well known brand.

H&N Magazine has compiled a list of some of the most commonly sought after supplements for you to check out. We hope they help in your decision-making to up your health and wellbeing game.

Neubria

Powered by nature and rooted in science, the Neubria range of brain-health supplements use proven polyphenol-rich botanicals. Vitamins, minerals and nutrients are included in the formulas, designed to tackle brain health, along with cognitive and wellbeing challenges.

Neubria Charge

This energy-boosting formula incorporates six potent botanicals, which are scientifically proven to improve physical and mental alertness. It also contains a range of crucial brain-nourishing nutrients to reduce fatigue, sustain energy, and ensure brain health and performance.

£19.99 for 60 capsules (30-day supply), Holland & Barrett

Neubria Shine

This supplement has a unique combination of botanicals, plus 22 essential nutrients, which regulate mood. Equally, they help to maintain positivity and emotional balance.

£19.99 for 60 capsules (30-day supply), Holland & Barrett

EQUAZEN® Children’s Chews

Equazen® is a daily natural supplement, which supports brain health and function in children. The chews are an easy way to get a balanced intake of Omega-3 and Omega-6.

The product is well known for its ADHD supporting capabilities and is backed by the ADHD Foundation.

£9.84 for 60 chews (30-day supply), Equazen

Your Zooki™ Vitamin C

YourZooki™ is a natural and alcohol free Liposomal Vitamin C. The 1000mg sachets are also vegan, dairy, soy and gluten-free.

Benefits of taking YourZooki™ Vitamin C include: supports immune health, reduces fatigue, helps collagen synthesis, protects against oxidative stress, increased iron absorption, promote healthy gums, teeth, cartilage, blood vessels, bones & nervous system, and the regeneration of Vitamin E.

£39.99 (30 x 15ml servings), Holland & Barrett

Natures Plus Collagen Peptides

Natures Plus Collagen Peptides is the only collagen product on the market that has a full spectrum profile. Its unique formula contains all of the six major collagen types – I, II, III, IV, V and X. Furthermore, this makes it the most complete and highest collagen available.

£27.95 (28-day serving), Health Emporium

Potion London, Eat Your Greens

This super greens formula is full of superfoods including spirulina, kale, beetroot, spinach, barley grass, and wheat grass. It contains all of the amino acids needed by the body and has powerful antioxidant and anti-inflammatory properties.

Each capsule supplies valuable dietary fibre for the body, is packed with a great source of vitamins and minerals, and can help aid muscle recovery.

£30 (60 capsules), Potion London

Pro-Ven Probiotics, Pro-Ven Shapeline

The importance of good gut health cannot be underestimated. Research into microbiota and probiotic bacteria over the last 30 years has shown that people benefit from taking probiotics on a regular basis.

Pro-Ven Shapeline contains Lab4, the most researched group of friendly bacteria in the UK.

£29.95 (30 capsules), ProVen Probiotics