Tom Daley’s low carb pizza omelette

This delicious low carb pizza omelette is super easy to make and also delicious cold, so pop any leftovers in lunchboxes either sliced or cut into bitesize pieces and serve with salsa to dip

Credit British Lion eggs www.eggrecipes.co.uk

Serves: 3-4

Prep time: 5 minutes

Cook time:  10 minutes

Ingredients:

• 2 tsp olive oil
• 200g chestnut mushrooms, finely sliced
• 1 garlic clove, finely chopped
• 4 sprigs thyme, leaves picked
• 8 British Lion eggs
• 100g goat’s cheese, crumbled
• Small handful rocket
• Salad to serve

Method:

1. Heat the grill to high. Heat 1 tsp oil in medium non-stick frying pan over a medium-high heat, add the mushrooms, season and cook for 10 minutes until soft and golden. Add the garlic and half the thyme for the last 2 minutes.
2. Meanwhile heat 1 tsp oil in another large (28cm) non-stick ovenproof frying pan. Beat the British Lion eggs together in a bowl and season, tip into the pan. Cook over a low to medium heat for 4 mins, stirring occasionally until the eggs are almost set.
3. Place under the grill for approx. 1 minute until set and puffed up. Scatter with mushrooms and cheese, season with black pepper then grill again for 1-2 minutes until the cheese is melted and bubbling.
4. Transfer to a plate, sprinkle over extra thyme leaves and the rocket, cut into wedges and serve with salad.

Cook’s tip – Also delicious cold, so pop any leftovers in lunchboxes either sliced or cut into bitesize pieces and serve with salsa to dip.

Cals	Carbs	Protein	Fat	Saturates	Salt
356	5.2	28	25	11	1.2

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