Channa Aloo Curry Recipe
A healthy, fresh, easy autumnal curry recipe for you to make at home by The Groovy Food Company. They have some brand new recipes for autumn which are perfect now the nights are longer and the weather a little chiller. They are all super quick and easy to make so great for a simple midweek meal.
The Groovy Food Company is all about being good to yourself. There’s their unrefined Virgin Coconut Oil. 100% pure and high in lauric acid, with many reported benefits which include warding off germs. It’s also brilliant for adding lustre to your hair and skin. Their Omega Cool Oil is the perfect way to increase your intake of essential fatty oils, which have a wide variety of health benefits. Or their High Five Oil, giving you the perfect blend of omega fatty acids 3, 6 and 9 and vitamin E.
- Preparation time – 15 minutes
- Cooking time – 20-25 minutes
- Serves – 4 people
Ingredients:
- 4 tablespoons The Groovy Food Company Organic Virgin Coconut Oil infused with Ginger
- 2 -3 tablespoon curry powder
- 1 large onion diced
- 2 teaspoons minced garlic
- 1 teaspoon ground allspice
- 1 teaspoon ground nutmeg spice
- 1½ teaspoon smoked paprika
- 2 teaspoons fresh or dried thyme
- 1 teaspoon cumin spice
- 1 teaspoon white pepper.
- 2 cans of chickpeas drained
- 280g of peeled and cubed potatoes
- 500ml stock -veg or chicken
- ½-1 teaspoon cayenne pepper optional
- 1 scotch bonnet or habanero pepper
- 2 onions chopped
- 2 tablespoons or more chopped parsley
- Salt to taste
Method:
1. Gently heat up a large saucepan with coconut oil, and add onions, garlic, thyme, cumin spice, all spice, smoked paprika, nutmeg and curry powder, stir occasionally for about 2-3 minutes until onions are translucent.
2. Add the potatoes, stir and sauté for about 2-3 more minutes. Add a tablespoon of stock if necessary to prevent the pan from sticking.
3. Next add chickpeas, scotch bonnet pepper, and gently fry for a further minute before adding the remaining stock.
4. Bring to a gentle boil and let it simmer for 15 mins until sauce thickens.
5. To garnish, you chopped parsley, and salt to taste. Delicious served warm with a coconut flatbread.
Enjoy!
