Going through a bitter breakup? Lost a job? Or simply sick of your mundane life? Time to make some changes! Or per Insta-slang, time for a thorough “glow-up”.
Oftentimes when experiencing persistent challenges or difficulties in life’s little roller coaster, a change of pace can feel refreshing and motivating. It can reset your mind and prepare you for a fresh start. It can even help you get over a heartbreak. So here we explore a simple 6-step routine for a mega glow-up that you can achieve in three weeks.
1. Drink Plenty of Water Consistently
Drinking water may seem like a cliché staple in glow-up routines. However, it is more relevant and effective than you think, now more than ever given the pollution and food adulteration levels. According to Harvard, you should ideally drink four to six cups of water a day on average. While this is sufficient for most people, the actual requirement may vary slightly from person to person. You can calculate the right amount of water you need using this hydration calculator.
The thing with drinking water is that it needs the utmost consistency. It has to become second nature for its benefits to effectively kick in. Once it does, water does more for you than meets the eye.
For example, it can help flush toxins out of your body, which has multiple cascading effects like improved digestion, reduced bloating, reduced inflammation including skin issues like eczema, and relief from acne. In addition to these, sufficient water also helps reduce puffiness on the face and even helps delay aging.
Proper consumption of water aids your glow-up with a compounding effect.
2. Start a Minimal Skincare Routine and Stick To It
Social media is flooded with different types of skincare routines, starting from 10-step Korean regimens to American ‘lazy girl” routines. Do not fall prey to consumerism and feel the need to buy everything you see online. Instead, pay attention to your skin’s needs and formulate a minimal system that works for you.
For example, if you have acne-prone skin, try to use a non-drying cleanser, a non-comedogenic moisturiser, a BHA treatment every week, and a lightweight sunscreen for the daytime.
For this three-week glow up use a treatment that targets your most pressing concern, whether it is acne, wrinkles, or dull skin. Use it as per the instructions and ensure to be consistent with it as you want the results to start showing in 21 days.
3. Groom
While your skincare routine works its magic, it is time to take care of your body and overall appearance. Grooming is your best friend. It can not only make a big difference in the way you look but can also make you feel more confident.
Start by getting a good haircut; make sure it suits your face shape and general lifestyle and follow it up with clean eyebrow threading.
To get the best results consult only the most professional hairdressers in Edgware, as they may have comprehensive knowledge about grooming. They can shape your eyebrows in a way that complements the best features of your face.
Next, take care of your body hair and remove unflattering layers to get a polished look. Consider waxing or laser hair removal for body hair. Once again, ensure to get it done at a high-quality salon that provides different skin-friendly options.
Touch and Glow is one such comprehensive beauty clinic that offers multiple options for waxing Edgware. From basic full arms to Brazilian to Hollywood-style, they offer customised hair removal with hot wax as well as strip wax according to your preferences.
Next, it’s time to take care of your nails. Get a basic manicure and pedicure; a classic French manicure will give you an elegant look.
Here are some additional grooming steps you can consider that can give you a more drastic appearance change if you need it.
- Lash extensions or a lash lift
- A hydrafacial treatment for ultra-clean and glass-like skin
- A non-surgical facelift
4. Follow a Holistic Fitness Routine
A glow-up is incomplete without a fitness element. Needless to say, it can play a big part in changing your appearance.
Join a holistic fitness centre and seek the help of a personal trainer to understand the types and intensity of exercise you need to achieve your goals. Whether you need to lose weight, tone up, or get stronger, a proper plan can drive you in the right direction. While it may not be possible to see drastic results in three weeks, it is sufficient time to start seeing positive changes.
Once again, ensure to stay consistent with your exercise and complement your regimen with a prescribed diet plan as well. A minimum of 20 minutes of movement a day can induce excellent results.
Make sure you feel comfortable, so don’t wear cotton or wool clothes. Use synthetic fabrics that wick moisture from your body and Cadense – Adaptive Trainers that keep your feet stable. Investing in the right type of clothing and footwear can have an enormous impact on how comfortable it feels to exercise, encouraging you to do more, no matter what types of activities you want to try.
5. Meditate to Regulate Stress
Stress is one of the biggest contributors to undue health issues including digestive problems and inflammation due to cortisol release, both of which can leave you looking puffy and bloated. Hence, for a thorough glow-up, it is important to manage it.
An effective remedy to stress is meditation. Look up reliable mindfulness or yoga experts online and practice meditation, guided if needed, for at least 10 minutes a day to keep stress-related challenges at bay.
6. Avoid Junk Food at All Costs
Junk food hinders your fitness progress and causes digestive issues. A lot of processed and sugary foods can also cause inflammation, which further puffs up your face. Avoiding junk can hence make a world of difference in your overall lifestyle. You will find that your health and life, in turn, will get a lot easier to manage well if you cut junk food for three weeks straight.
Wrapping Up
A holistic glow-up involves rejuvenation and resetting not only the face and body but also the mind. Only then will you be able to embrace your new way of life wholeheartedly and make peace with your old self? Follow this 6-step glow-up guide and watch how your life changes in 21 days. Remember to only seek the help of professional hairdressers in Edgware for grooming for the best results.
For full-blown grooming services including HydraFacial and waxing in Edgware, contact Touch & Glow Beauty Clinic.
Author Bio: Jack Ambrose
Jack Ambrose, marketing director of Touch & Glow in London, is a well-known name in the beauty sector. Because of his great business and marketing skills, he has earned a name as a user experience specialist and product thinker who is constantly motivated to tackle new issues and provide value to the organisation. The most well-known blogging sites benefit from his tremendous expertise.
Some images supplied. Some images courtesy of unsplash.com and pexels.com
