Are you feeling tingling or numbness on your hands and feet? experiencing coldness in your extremities and lacking energy?
These could be signs of poor circulation. It means your blood isn’t flowing properly. In this case, you should check how to fix poor circulation. There are simple ways you can improve circulation and enhance your overall health.
A few best practices are:
- Exercise
- Quitting smoking
- Healthy diet
- Staying hydrated
- Practicing Yoga
Of course, there are more like Using red light therapy. Let’s explore these manageable steps in detail.
Natural Ways to Fix Poor Circulation
Generally, poor circulation happens because of disorders like diabetes, obesity, anemia, and high blood pressure. Indeed, this circulation issue can result in life-threatening conditions like a severe vascular condition called Peripheral Artery Disease.
However, here are eight effective natural ways to fix poor circulation.
1. Get Moving with Cardiovascular Exercise
The most effective way to improve your blood circulation is regular cardio exercises. Generally, exercise that gets your heart pumping and your body moving is like a workout for your blood vessels.
Walking, jogging, cycling, or even dancing are great exercises. Also, they are easy to try regularly. You can start with just 15 minutes a day and gradually increase the time.
Don’t pressurize yourself for heavy exercise. Instead, you can go for a brisk walk for a starter. This exercise helps blood flow smoothly. This habit also ensures delivering sufficient oxygen and nutrients throughout your body.
2. Say No to Tobacco
Are you an occasional smoker? Whether the smoking habit is occasional or regular, you must put an end to it to improve your blood circulation. Without question, smoking is harmful to your blood vessels. It usually reduces the amount of oxygen your blood can carry.
3. Give Yoga A Try
Yoga is different from lifting heavy weights. The gentle movements and deep breathing in yoga help relax your body and improve blood flow.
Additionally, yoga effectively helps to reduce stress. You must know that stress negatively impacts blood circulation. You can gradually improve your blood circulation movements by practicing yoga.
4. Keep An Eye On Your Blood Pressure
High blood pressure can damage your blood vessels. A higher blood pressure usually creates obstacles for blood to flow. That’s the reason you should regularly check your blood pressure. If you have issues with your blood pressure, it’s better to be under the observation of your doctor.
5. Prioritize a Plant-Based Diet
Eating more fruits, vegetables, and whole grains is a great idea to improve your blood circulation. Generally, plants are full of vitamins and antioxidants that increase healthy blood flow.
Try to avoid eating meat too often and choose plant-based options instead. Avoid meat with fats as well. Also, deep-fried junk foods are like a poison for you if you have issues with your circulation.
6. Swap Alcohol With Green Tea
Even though a glass of wine seems relaxing, any kind of alcohol can result in poor circulation. You should swap the glass with a cup of green tea.
Green tea is full of essential antioxidants that are good for the blood vessels. Besides green tea, you can drink fruit-based teas to taste different flavors.
7. Boost Omega-3 Fatty Acids Intake
Omega-3 fatty acids are usually found in fish like salmon and mackerel. This supplement is super effective for your blood vessels. It works very efficiently to reduce inflammation and improve regular blood flow.
Have fish on your plates at least one meal a day. If you don’t like fish, drink fruit juice with flaxseeds and chia seeds. You can also eat a few walnuts regularly. All these foods are packed with omega-3s.
8. Use Compression Socks
You should use compression socks when facing symptoms of poor circulation. Elevating your legs can help improve the blood flow in the upper body.
You can wear compression socks that will create pressure on your feet. As a result, blood vessels will start pushing blood through the upper part of your body to your heart.
Bonus: Red Light Therapy to Fix Poor Circulation
Red light therapy has a promising impact in combating poor circulation and alleviating discomfort. Authentic red light therapy comes with the power of near-infrared light that reaches deep into tissues to fix circulation problems.
This system simply promotes vasodilation, which means the widening of blood vessels. They have hidden waves that enhance circulation by ensuring an efficient carrier of oxygen and nutrients throughout the body.
A heightened blood flow is a must-have to repair tissue and improve the healing process. Additionally, this therapy can tackle inflammation. When your blood circulation improves, inflammation will be automatically under control.
Whether you’re contending with aches, soreness, or persistent pain, the enhanced blood flow induced by red light therapy can be a natural and non-invasive solution. This therapy is also helpful for your full body vitality.
Wrapping Up
If your blood circulation is not yet at the risk line, there is no need for complicated steps. Simple lifestyle changes, like having a daily walk, choosing fruits and veggies, and giving up tobacco can make a significant impact.
You can simply take small steps and be consistent. Soon you will sense the benefits of better blood flow throughout your body.
Feature image supplied. Other images courtesy of unsplash.com and pexels.com
