The Second Wim Hof Method Weekend at The Glass House Retreat

This three day experience at the Glass House Retreat is an empowering and educational introduction in an intimate setting to the transformational power of the Wim Hof Method.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— this WHM Fundamentals Weekend offers something for everyone.

Put yourself in the expert hands of Ravi Modha – a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset Commitment. Find out how you can utilize oxygen and cold exposure to optimize body and mind and learn about the underlying physiology.

The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.

What’s Included Over The Weekend:

3 days and 2 nights

3 Plant based meals per day (from dinner on check in to breakfast on check out.)

Breathwork Theory, Mechanics and Breathwork Sessions

Cold Water Theory, Mindset, Commitment & cold water immersion opportunities & Cryotherapy

Mind, Body, Spirit Alignment sessions

Cacao Ceremony / Opening Ceremony Circle, 1 x Closing Ceremony Circle

Nature walks, steam room, sauna and other (optional)activities during your stay

Day 1 Itinerary

Guests arrivals

4.30pm: Welcome remarks in lounge –Ravi/Paris and Glass House rep

4.45pm: Cacao ceremony and ice breakers

5.30pm: Group breathwork

7pm: – Dinner

8.15pm – Sound Bath

Day 2 – Saturday

8:30am – Breathwork Session + the science behind breathwork

10:30am Breakfast

11.30am – Mind/Body Connection

1.00pm – Ice Bath group 1 – grounding walk group 2

2.00pm Ice bath group 2 – Walk group 1

Lunch

5.00 – 7.00PM– Free time suggested Sauna and Outdoor Pool/Lake one their own/ cryotherapy/Treatments

7.00pm – Dinner

8.15pm sound bath

Day 3 – Sunday

8am Breathwork and Sound Bath session

9am – Ice Bath

10am – Breakfast

11am – Check out of room

11am onwards – Stay and use facilities and classes until 4pm (optional)

Please note exact timings & schedule are subject to change

PLEASE NOTE, DUE TO THIS BEING AN EVENT, THERE IS NO SPAVOUCHER INCLUDED IN THIS STAY.

Join Us For The Second Wim Hof Method Weekend! Friday 8^th to Sunday 10^th September 2023.

Tel: 01708 983590

[email protected].

www.glasshouseretreat.co.uk

Images supplied

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