While we all know we can’t stay young forever, many of us want to at least slow down the ageing process as much as possible. Whether it is to keep a youthful appearance or to ensure our bodies remain at their best, nobody wants to feel “old.”
However, many of us have habits that are speeding up the ageing process, and we don’t even know it. While breaking these habits isn’t going to keep you young, they will ensure that you feel younger for longer.
Alcohol and Smoking
The effects of alcohol and smoking are well known, and neither do any good for your body. If you are a smoker, replacing your cigarettes with a vape prescription will do wonders, as smoking has numerous diseases and side effects associated with it that shorten your life.
Drinking is the same in the sense that it can lead to kidney disease, cancer, heart attacks, and many other conditions that will make you feel very old.
Unhealthy Diet
It is common knowledge that a healthy diet equals a healthy body, but many people don’t know that there is a wide variety of foods that will make you feel older quicker. Studies have shown that processed foods, for example, actually speed up the ageing of our cells.
Instead, a healthy diet is a balanced diet and includes vegetables, protein, fruit, unrefined sugars and carbohydrates, and fibre.
Not Enough Water
We have all heard it before, but there is a reason why every single health expert in modern history has said we need to drink more water. Dehydration is often the cause of overeating, and overeating leads to weight gain, which inevitably will shorten your life.
To prevent this, drink at least seven glasses of water every day, and when you are feeling hungry, drink water instead. This will tell you if you are actually hungry or if you are dehydrated.
Not Enough Exercise
Exercise is another one of those things that we all know we should do, but we often don’t find the time. Not exercising can lead to loss of muscle strength, poor joint health, poor heart health, and an overall rundown feeling.
To prevent this, 30-60 minutes of exercise 4-5 times, whether it be a home workout or at the gym, a week is more than enough. You can choose the type of exercise you do; the only goal is to get your heart beating and to put your body through its paces.
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Poor Skincare Routine
If you take the time, you can often guess the age of a person just by looking at their face. However, developing wrinkles, frown lines, and sunspots are not something you have to deal with if you have a decent skincare routine.
Many of us don’t take the time to look after our skin; however, applying sunscreen and moisturiser every day and exfoliating two or three times a week will do wonders when it comes to keeping your skin looking youthful.
Not Dealing with Stress
You may have heard this before, but stress is another contributing factor that makes us look and feel older. Studies have shown that prolonged stress can alter your DNA and cause your cells to age much quicker than usual.
While dealing with stress can be tricky, it is important to do something about it. Whether that means seeing a therapist or going for a long walk, find what works for you and stick with it.
Not Enough Sleep
Sleep is another crucial factor in the ageing process, and getting enough of it will not only improve your overall health and well-being but will also keep you feeling youthful, as you will always have energy and a pep in your step.
Different tricks work for different people, but many experts agree that reading before bed or doing something that doesn’t involve your phone/tablet helps your brain relax and therefore helps you fall asleep quicker.
Too Much Sitting
This is a habit that many of us are probably not aware of, but sitting too much can make you feel older. Being inactive makes your muscles feel weaker and can also lead to your heart and lungs becoming weaker too.
If you are in a line of work that requires you to sit a lot, try and go for a short walk every hour or two to get the blood flowing and to keep your muscles working.
Too Much Sun
Finally, the sun is another factor that will make you look much older. People who spend a lot of time tanning will often have dry, leathery skin when they are older, and they will easily look ten or fifteen years older than they really are.
While getting sun is important, there are several steps you should take to protect yourself. You should always use sunscreen, as this is a way to prevent the development of sunspots and dryness and to lower your chances of developing skin cancer.
Secondly, don’t spend hours at a time in the sun. While it may seem quicker to get a tan if you’re outside all day, the sun will dry your skin out, and wrinkles will occur much sooner than you expect, speeding up the ageing process.
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