Top 4 Foods to Help With Hormonal Imbalance + Recipe

When you have too little or too much of a hormone in your body, it can result in hormonal imbalances development. It is common knowledge that hormones are an essential part of the body to function. Therefore, even little hormonal imbalances could result in an overall health decline.

Hormonal imbalance can affect several bodily functions. Hormones assist metabolism regulation, sleep cycle, heart rate, general growth, body temperature, stress level, and heart rate. Some foods can help you in regulating hormonal imbalance.

Let’s find out some of these foods and also their recipes.

1.  Sesame ginger vinaigrette

hormonal imbalance

When testosterone levels begun to decline, it would be best to visit an Expert TRT clinic to find out the options available to you. But, before then, you can try out foods like this light and refreshing vinaigrette. This is a salad that is excellent for dinner or lunch.

It is a hormone-balancing meal that has healthy and delicious ingredients with ginger and activated hemp and positively affects your hormonal health.

The ingredients for making sesame ginger vinaigrette include

  • 3 tablespoons of lemon juice,
  • 3 tablespoons of soy sauce,
  • 3 tablespoons of concentrated tamarind,
  • 1 cup of sugar,
  • 1 teaspoon of finely chopped and fresh ginger,
  • 1 finely chopped garlic clove,
  • 1 teaspoon of toasted sesame oil,
  • 1 cup of olive oil,
  • 5 teaspoons of activated hemp,
  • pepper and salt to taste.

To make the sesame ginger vinaigrette, follow the directions below:

  • First, mix the above ingredients in a medium bowl.
  • Use a kitchen aid hand blender (immersion blender) and slowly add olive oil till emulsified.
  • Next, blend the activated hemp, and if you think the vinaigrette is very thick, you can add lemon juice to your taste.
  • Check the seasoning and add pepper and salt to taste.
  • You can then serve it with marinated kale salad.

2.  Pesto pasta salad

hormonal imbalance

You can eat the pesto pasta salad in 8 to 10 servings. It is filled with nutritious ingredients and excellent for solo meals that might lead to leftovers, family dinners, and gatherings.

This meal is packed with nutrients that can balance hormones. The ingredients for the salad include two cups of orecchiette pasta, two cups of halved grape tomatoes, and two small cups of fresh mozzarella balls.

For the pesto ingredients, you have,

  • 1 cup of fresh basil leaves,
  • 2 cups of fresh and packed spinach,
  • 3 clove garlic,
  • 2 cups of hemp hearts,
  • 3 tablespoons of activated hemp,
  • ½ a cup of shredded parmesan,
  • 2 cups of hemp oil,
  • pepper and salt to match.

To make the pesto pasta salad, follow the instructions below:

  • Add salted water to the bold for pasta.
  • Next, boil the orecchiette or any pasta of your choice for about 10 minutes. ensure you stir the pasta to stop them from joining together.
  • Next, chill and strain without oiling or rinsing the pasta.
  • Refrigerate the pasta till it cools off.
  • As the pasta rests, boil a pot of salted water for blanching. Blanch the spinach and basil for about 30 seconds.
  • Then, move to an ice bath. Remove any residual water after the greens are cooled.
  • In your food processor, add hemp oil, parmesan, activated hemp, hemp hearts, garlic, and blanched greens.
  • Also, combine the salad ingredients with pesto.
  • Allow the pasta salad to sit for about 25 minutes before you double-check its seasoning.

3.  Dark magic

If you are a lover of baked goods, then you would love dark magic. Though this dish is sweet, it is healthy and excellent for hormonal health.

Its main ingredients include

  • 2 cups of all-purpose flour,
  • 1 cup of cocoa powder,
  • 2 teaspoons of baking soda,
  • 1 teaspoon of salt and baking powder,
  • 2 eggs,
  • 1 cup of buttermilk and brewed coffee,
  • 2 teaspoons of vanilla extract,
  • 1 cup of activated hemp.

To make dark magic, follow the directions below:

  • Preheat your oven to 350 F and grease and flour your pan
  • Mix the first six ingredients in a large bowl and ensure that every clamp is removed.
  • In your bowl, whisk the rest ingredients till they are well combined.
  • Then pour the mixtures into a large bowl with the dry ingredients.
  • Ensure every ingredient is properly combined.
  • Bake for around 35 to 40 minutes (till a toothpick comes out clean) depending on your pan.
  • Top it up with hemp seed or buttercream icing.

4.  Jalapeno low-carb bagel bites

hormonal imbalance

Bagel bites eaten at a store are delicious, but to balance your hormones, you need good food. This recipe adds a nutritious twist on bagel bites and emphasizes hormonal health through inclusive Activated hemp.

The ingredients for the Jalapeno low-carb bagel bites include:

  • 2 cups of grated mozzarella cheese,
  • 2 ounces of cream cheese,
  • 1 cup of almond flour,
  • 1 cup of activated hemp,
  • 2 eggs,
  • 1 ounce of grated cheddar cheese,
  • 3 jalapeno peppers,
  • 1 teaspoon of baking powder.

Follow the directions below to make the Jalapeno low carb bagel bites:

  • Preheat your oven to 200C/400F
  • Deseed and chop the jalapeno peppers. You can slice some for decoration.
  • Mix the baking powder, Activated hemp, almond flour, eggs, and chopped jalapeno peppers.
  • In a different bowl, add the cream cheese and mozzarella. Then cook for 2 minutes in your microwave. Ensure you stop after a minute for a gentle stir, or you will end up having crispy bits around your bowl.
  • Remove, then stir and add the almond flour mixture. Ensure you stir well till everything is blended and combined.
  • Break the dough into six pieces then roll them out and turn them into bagel shapes.
  • Next, decorate the bagels with grated cheddar cheese and sliced jalapenos.
  • Bake for about 30 minutes and ensure they are golden.
  • You can then serve and enjoy.

Final Words

Hormones affect appetite, stress levels, mood, and overall health. When your hormone is off balance, you may feel more fatigue than normal.

Diet is an essential part of hormonal health, as it is capable of regulating gut health which also affects mental health. Fortunately, there are several foods that you can eat to help you balance your hormones.

The above-mentioned foods and accompanying recipes can help you regulate hormonal imbalance.

Images courtesy of unsplash.com and pexels.com

For more Health with H&N Magazine

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