Words by Rachel McAlley
There are many different forms of sports nutrition to take these days from supplements and powders, to snacks and drinks.
Listed below are a few nutritional extras from Holland & Barrett, there just might be something you fancy trying!
Free Soul Dual Use Blend Vegan Vanilla (510g), on offer £12.49 until 22nd Sept
Free Soul is a delicious, high protein, complete nutrition shake that has been formulated specifically for the female body.
Formulated by one of the UK’s nutritionists, Free Soul can be used as both a post workout shake & a complete meal for when you are on the go but need a convenient, affordable, and delicious meal without compromising on your nutrition.
Contains B Vitamins for normal skin maintenance; Calcium & Magnesium for the maintenance of normal bones for normal muscle function, Iron for the formation of red blood cells and haemoglobin, and over 20g of protein per 30g serving.
PhD Smart Bar White Chocolate Blondie (64g), on offer £1.87 until 22nd Sept
Great tasting triple layered protein bar which is low in sugar with a whopping 20g of protein per bar. PhD Smart Bar is the intelligent way to get your daily protein fix without adding unwanted carbs.
USN Diet Fuel Powder Chocolate (1kg), on offer £14.99 until 22nd Sept
USN Diet Fuel Ultralean is a meal replacement shake formula high in fibre and protein, which can be consumed as a convenient yet nutritious meal on the go.
This delicious chocolate flavoured shake contains just enough carbs to fuel your workout and replenish depleted glycogen. Meanwhile, its impressive 25g of protein (per serving) swoops in to help build new muscles and repair existing ones and its high fibre content keeps you feeling satisfied for longer.
Barebells Protein Milkshake in Strawberry (330ml), on offer £1.87 until 22nd Sept
This delicious milkshake is silky smooth, sweet and creamy, with 24g protein in every bottle. With no added sugar, and under 200 calories per bottle, Barebells shake make the perfect on the go choice!