We are continually bombarded with information about supplements, but in reality, which should we be taking?
Well here are three supplements we think are well worth trying and especially now in the month that is traditionally one where all our thoughts turn to how we can be healthier in mins and body.
For Focus – Lion’s Mane
Traditionally used in Chinese medicine, functional mushroom Lion’s Mane is a natural nootropic. Buddhist monks were known to use the powdered mushroom to improve their focus. According to Fran McElwaine, Functional Medical Practitioner from Real Health and Wellness, “The real benefits of Lion’s Mane lie in its ability to support brain function and neurological health through the action of the terpenoids that are contained in both the mycelium and fruiting body of this mushroom. These terpenoids have been proven to stimulate the synthesis of nerve growth factor (NGF). This can result in the regeneration of damaged nerves and improved cognitive function often experienced as a reduction in brain-fog and greater focus. Furthermore, its neuro-protective qualities mean that Lion’s Mane also improves sleep and our ability to manage stress”.
Mindful Extracts Organic Lion’s Mane Capsules https://mindfulextracts.co.uk/product/organic-lions-mane-capsules/ are certified organic, vegan and contain no fillers or binders. Each capsule contains 500mg of Lion’s Mane mushroom extract, and a bottle of 60 capsules costs £21.99.
For an Immune Boost – Reishi Mushroom Extract
According to Fran McElwaine, Functional Medical Practitioner from Real Health and Wellness, “Reishi mushrooms modulate immunity by helping the body to reduce its inflammatory responses and also by supporting the production of white blood cells which fight infections and cancers. Reishi works adaptogenically in the body to support adrenal function, helping us to better manage stress, whilst also improving mood (possibly owing to their high Vitamin D content).
“Importantly, Reishi mushrooms also reduce oxidative stress on the body owing to the high levels of anti-oxidants they contain. Reducing oxidative stress (caused by exposure to toxins, infections and stress) is one of the single most important pro-active actions we can take to promote our health and wellbeing”. The king of supplements!
https://mindfulextracts.co.uk/product/organic-reishi-capsules/ £22.99
For Aching Muscles – CBD Muscle & Joint Balm
CBD Muscle & Joint Balm. Formulated to be used on joints and tight muscles, this cannabinoid infused balm is packed with natural ingredients renowned for their powerful soothing properties. Contains 300mg full spectrum CBD.
CBD absorbs quickly when applied topically, penetrating the dermal and subdermal skin layers. It then activates our endocannabinoid system by binding to CB1 and other receptors, which in turn can modulate many functions within the body. Massaging our balm into the desired area allows you to precisely target areas that need soothing and attention.
The cooling yet invigorating blend of Juniper Berry, Copaiba, Peppermint and Ginger compliments the natural cannabinoids, whilst the moisturising properties of Coconut, Olive and Vitamin E Oils will leave the skin nourished, making this balm also great for dry and damaged skin. The balm is completely absorbed into the skin in seconds with lasting effects. £29.99 www.mindfulextracts.co.uk
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