Insomnia is a common sleep disorder around the globe. Nearly 70% of Americans have a sleep disorder, with 30% suffering from short-term insomnia and 10% living with long-lasting insomnia. In fact, as per the American Academy of Sleep Medicine, 28% of people reported symptoms of insomnia worsened their everyday routine and lifestyle.
Although most people rely on medications to seek relief, sleeping pills can have a negative effect on your overall health. Thus, it is wise to try natural ways to fix your sleep cycle and combat insomnia. Some people consider using Tylenol insomnia relief products, but it’s essential to consult a healthcare professional before relying on medication for sleep issues.
Here are five ways you can reset your sleeping schedule and improve your lifestyle.
Have a Fixed Sleeping Schedule
Consistency is important in maintaining a proper sleep schedule. Your brain expects you to more or less wake up and sleep at the same time every day. The idea of weekends and travel across different time zones isn’t familiar with how the brain works.
Hence, you find it hard to complete your sleep schedule after you’ve broken it even for one day. Try to pick the same time for sleeping and waking up and when you find a suitable pattern that works for you, stick to it.
Adjust Your Sleeping Environment
The environment where you sleep has a strong influence on your quality of sleep. A messy and unorganized room may disrupt your sleep very often and even leave you irritated. On the contrary, a clean, organized, and cozy room can take away all your stress and put you on a good night’s rest.
Thus, every night before you go to bed, make your bed, use scented candles for a therapeutic aroma, and turn on warm lights to set the mood.
Avoid Naps, Even if You Feel Sleepy
Napping can interfere with your sleep cycle at night. And people living with insomnia can find it hard to skip their naps during the day. Experts recommend avoiding napping, no matter how badly you want to sleep, and saving up that drive to sleep for later. You can do some quick exercises to chase away sleepiness.
Try CBD for Better Flow
Did you know 49% of CBD users consume it to relieve insomnia? It is also known as cannabidiol, this herbal supplement is known for promoting body relaxation and relieving stress, which automatically puts your body in a state of rest.
Most Americans prefer smoking CBD with a spoon pipe for quick and better effects. Puffing away some CBD at least half an hour before going to bed can help you sleep better.
Exhaust Your Body
Working out regularly can help you sleep better at night. Intense exercising allows you to expend energy, which makes you fatigued and reduces your sleep latency. Sleep latency is the time you take to fall asleep.
Exercising consistently can easily help you sleep for 7-8 hours every day, which is enough for your body to function optimally. Besides, when you work out, your body releases endorphins (the body’s natural painkillers), which reduce the cortisol levels in the brain and promote an overall sense of happiness.
The End Note
Living with insomnia can be a real challenge. Not getting enough sleep every night can take a toll on your overall health and hamper the smooth flow of your everyday tasks. So, if you’re juggling with insomnia and want to reset your sleep cycle, consider the above-mentioned tips.
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