Pain can be truly unbearable, especially if it’s chronic and leaves you with no choice but to live with it every day. It can turn your reality into a grim routine of waking up with aches and going to sleep at night in even more pain than in the morning. To make matters worse, chronic pain is often incurable and can stay with you regardless of how long you wait for it to go away.
Luckily, there are various natural methods you can try for pain relief or at least to manage your aches to the point where they’re bearable and allow you to participate in society. Some popular natural solutions include CBD products, acupuncture, essential oils, and warm soaks.
Here is a list of natural remedies that can help you manage pain.
CBD Products
Although they are not a miraculous treatment that will make all the symptoms go away, CBD products can help you deal with chronic pain. Cannabis plants contain cannabidiol, a natural compound with beneficial properties.
Whether you smoke it or consume it in another way, CBD will not have the same effects as marijuana. Instead, it can help decrease inflammation and alleviate pain, as well as the anxiety that people with chronic pain experience frequently.
The most popular way to consume this natural substance is using CBD oil or tinctures, which you can buy by googling phrases such as “premium cannabis tinctures in Canada” or wherever you’re based. Aside from tinctures and oils, you can also try CBD edibles, vapes, softgels, and topicals, all great for helping with pain relief.
For those interested in exploring the various CBD products and understanding how they might enhance your wellness journey, consider visiting The Herb Centre. They provide a comprehensive selection of resources and expert advice, helping you navigate the world of CBD and find the products that best suit your needs. Whether you’re new to CBD or looking to expand your knowledge, The Herb Centre is a valuable destination for informed decision-making and personal discovery.
Acupuncture
Acupuncture has been around for thousands of years and is an effective way to manage chronic pain. It involves the insertion of fine needles into specific points of the body. This treatment can help relieve pain, boost your immune system, and restore overall balance to your body.
However, before you decide to try acupuncture as a way of relieving chronic pain, you should consult your medical provider first. Booking an appointment without speaking to your doctor is not the best idea. If you try acupuncture without the proper medical diagnosis, it may even make your symptoms worse.
Essential Oils
Essential oils are known for their aromatic qualities, but many don’t realize they have other benefits as well. For instance, ginger essential oil is commonly used to help with nausea and vomiting, but it can also soothe inflammation and aches. On the other hand, frankincense can help reduce chronic stress and anxiety and boost your immunity.
Furthermore, lavender essential oil can help calm you down and reduce tension. Lemon essential oil can support your fight against exhaustion and help manage inflammation.
Like CBD products, you can use essential oils topically. Still, you’ll first need to dilute them with a carrier oil such as sweet almond oil or coconut oil. Otherwise, they will be too potent. Bear in mind that essential oils are not safe to consume and can cause poisoning if ingested.
Warm Soaks
When your joints are inflamed, warm soaks can help you get some pain relief. You could either prepare a bath using Epsom salt or purchase pre-made packs that are available in most pharmacies. You can also add some essential oils to your bathwater to make the experience more enjoyable.
Remember that you shouldn’t soak in hot water. For the best result, fill your bathtub with lukewarm water and ensure that everything you add to maximize its benefits has enough time to dissolve. Then, stay in the tub for at least twenty minutes. Don’t hesitate to bring a glass of water in case you get thirsty or grab a magazine to entertain yourself while waiting for the soak to work its magic.
In Conclusion
Chronic pain can be incredibly difficult to cope with, but you do not have to suffer in silence. While there may be no immediate cure for your condition, you can still try various natural remedies to alleviate the symptoms and improve your quality of life.
The tips outlined above are just some of the many natural methods you can try to relieve pain, so don’t hesitate to explore other options and find what works for you.
Images courtesy of unsplash.com
