Digital detoxes have been proven to improve mental health, productivity, sleep quality and stress, and coupled with immersion in nature, have significantly positive benefits on both mental and physical health.
With a recent survey from British Airways Holidays and YouGov Plc reporting that 37% of working consumers agree they struggle to switch off from the day-to-day and 37% confess they have felt stressed about work while on holiday, here are 11 destinations where travellers can set aside their devices to rejuvenate and unwind amidst natural beauty.
MOUNTAINS ESCAPES
Spend summer in the Rockies in Aspen and Snowmass Village, Colorado
The scenic mountain towns of Aspen and Snowmass Village provide an idyllic setting to unplug, unwind and immerse in the great outdoors. Once the snow melts in spring, hundreds of miles of hiking and biking trails can be discovered, as well as watersports, Jeep tours and mountaintop yoga. Over 90 miles of hiking trails can be accessed from Snowmass Village alone which range from relaxing strolls to epic multi-day adventures, through wildflowers, over streaming rivers and deep into dense forests. Set off paddleboarding in tranquillity through the North Star Preserve in Aspen, or go horseback riding to the Maroon Bells Wilderness for breathtaking views of alpine lakes and the iconic Maroon Bells. www.aspenchamber.org / www.gosnowmass.com
Enjoy internet-free relaxation in the Zemplén Mountains, Hungary
Nestled in a beautiful, leafy valley, the “Kőkapu Vadászkastély és Hotel & Apartments” (Stone Gate Hunting Castle and Hotel & Apartments) in Zemplén offers a tranquil no Wi-Fi, no phone signal, silent getaway. In addition to relaxation, there are many activities for visitors. The picturesque lake, with the hunting lodge on its shores, is a great place for boating or fishing for those who like active recreation, but bicycles can also be hired for those who prefer to explore the countryside on two wheels. The hotel’s restaurant also offers genuine regional cuisine, prepared by local chefs according to a seasonal tradition. Rooms available from £43 per night. www.visithungary.com
Explore the hidden gem of Trinity County, California
The natural beauty and tranquillity of Trinity County offers ample opportunities to unwind and reconnect with oneself, family and the healing powers of nature. Located four hours north of San Francisco, Trinity County remains one of northern California’s peaceful escapes and lesser-known gems. Visitors can get an adrenaline-hit whitewater rafting down the Trinity River or opt for a slower pace by trying a spot of fishing. At night, enjoy counting stars and spotting constellations in the evening’s dark sky thanks to the low levels of light pollution. 90% of Trinity County is disconnected from the Information Superhighway which means the chance to detox from digital devices is pretty much guaranteed. www.visitcalifornia.com
Immerse in the rich natural environment of Karuizawa, Japan
Nestled in the picturesque countryside just an hour by train from Tokyo, HOSHINOYA Karuizawa offers a ‘Digital Detox Stay’ package, allowing guests to immerse themselves in the tranquil surrounding environment for a one-night, two-day stay. The curated experience blends traditional Japanese hospitality with innovative wellness practices, designed to promote relaxation and mindfulness. Guests can engage in activities such as forest horse riding, onsen mindwork and nature watching. The stay package must be booked at least seven days in advance for £199 per person not inclusive of room rates. Room rates from £134 per person per night. www.japan.travel/en/uk
‘Get away’ and soak up nature views at Getaway Skagit Valley Cabins, Washington State
‘Get away’ from it all at Getaway Skagit Valley and soak up nature views from the comfort of a plush bed. Getaway is a unique glamping experience comprising 36 cabins that are basically tiny homes with kitchenettes, private bathrooms, hot running water and a fire pit with a grill grate. Each cabin has a lockbox to store your mobile, perfect for those looking for a digital detox. Situated on 69 private acres of protected wetlands, guests can unwind and enjoy the nearby walking trails and scenic waterfall views. Prices start from £110 per night. www.stateofwatourism.com
Unplug and reconnect in Kii Peninsula, Japan
For a rejuvenating digital detox in Kii Peninsula, immerse in the region’s serene natural beauty and rich cultural heritage. Explore the ancient pilgrimage routes of the Kumano Kodo – which celebrates its 20th anniversary this year since being designated as a UNESCO World Heritage Site – and reconnect with nature through the practice of forest bathing (Shinrin-yoku). Enhance the experience with an off-grid stay at a traditional temple (shukubo), spending time with monks, participating in meditation sessions and engaging in temple rituals. These experiences not only promote mental clarity and peace but also offer insight into the monastic lifestyle and the spiritual heritage of Japan. Visit Wakayama | Visit Mie | Visit Nara
ISLAND GETAWAYS
Go phone free on Lord Howe Island, New South Wales, Australia
With no mobile phone coverage on this pristine island – situated 700 km northeast of Sydney – visitors can switch off and unwind in this tropical paradise, home to the world’s southernmost coral reef. With just 400 visitors allowed on the island at a time, the beaches remain pristine and the wildlife untouched. Travellers can explore the island’s marine park, home to over 450 species of fish and 90 species of coral, many of which are unique to the area. Embark on a challenging guided hike up the Island’s highest mountain, Mount Gower, or spend the day on a glass bottom boat gliding through the crystal clear waters. Stay at the Capella Lodge for the best views of the island over the infinity swimming pool, with prices from £995 per night with a minimum two-night stay. www.sydney.com
Uncover an off-grid escape in The Islands of Tahiti, French Polynesia
Located in the heart of The Islands of Tahiti, Niu Shack offers an unparalleled off-grid escape that seamlessly blends natural beauty with holistic wellness. Surrounded by lush tropical landscapes and pristine beaches, this eco-friendly retreat invites guests to indulge in traditional Polynesian beauty and wellness rituals, including soothing massages using local oils, invigorating body scrubs with natural ingredients and calming yoga sessions set against the backdrop of serene ocean views. Whether lounging in a hammock, exploring nearby coral reefs or participating in cultural workshops, every moment at Niu Sack promises a rejuvenating experience that reconnects the soul with nature. www.tahititourisme.uk
NATIONAL AND STATE PARKS
Retreat to Tierra Patagonia in Torres del Paine National Park, Chile
Tierra Patagonia is an ideal destination for a digital detox due to its intentional disconnection from modern technology, with no TVs, phone reception, or Wi-Fi beyond the common areas. Overlooking Lake Sarmiento within the Torres del Paine National Park, a UNESCO Biosphere Reserve, the hotel offers breathtaking natural beauty as a refreshing alternative to screen time. Guests can immerse themselves in activities like horseback riding, glacier hiking, catch-and-cook fishing and mountain biking, fully embracing the pristine landscapes and abundant wildlife. www.chile.travel/en
Go camping in the Everglades in Florida’s Paradise Coast, Florida
In Florida’s Paradise Coast – Naples, Marco Island and the Everglades, travellers can set aside all devices, unwind and fully immerse themselves in nature. Set up camp at the 7,200-acre Collier-Seminole State Park located on the western edge of the Everglades and explore the various park trails. From December to March, local park rangers host educational programmes for travellers, covering various topics including native plants, animals and history. The more adventurous can opt for a remote camping experience at the Grocery Place Campground. Accessible only by water, the campground is best reached by boat from the town of Goodland. The campground serves as a good base for exploring the waterways of the Ten Thousand Islands. www.paradisecoast.com
Hike amongst the tall evergreens of the Sierra Nevada in Yosemite Mariposa, California
Disconnect and unwind with a digital detoxing hike with White Wolf, a private tour company located in Yosemite. Hike amongst the tall evergreens of the Sierra Nevada, swim in the pristine waters of alpine lakes and share time with family and friends after a rewarding day of hiking without the internet. White Wolf excursions help to boost the physical and mental health of those on the tour, enabling them to connect with friends and family whilst seeing Yosemite’s iconic spots including El Capitan and Bridalveil Fall. Contact White Wolf for dates and prices of their private digital detox Yosemite treks here. yosemite.com
Some images supplied. Some images courtesy of unsplash.com and pexels.com
