Spiced and Breaded Chicken Fillet with and Asian Spiced Crumb Recipe

Simple Tasty Healthy by PW

This recipe is a favourite. A beautiful spiced breaded chicken fillet with an Asian spiced crumb, and an Asian sesame oil dressing, with black sesame seeds.

If you love chicken, a bit of spice and stronger flavours, then this is for you!

Ingredients:

4 chicken fillets

200g of rocket

200g of tender stem broccoli

200g baby corn (cut in half lengthways)

16 cherry tomatoes (cut in half) 

2 red onions (peeled and finely sliced) 

2 tablespoons of sesame oil 

1 teaspoon of light soy sauce 

1 teaspoon of dark soy sauce 

4 tablespoons of olive oil 

2 tablespoons of black sesame seeds 

2 cup of breadcrumbs (mixed with a pinch of black pepper, curry powder and ginger)

1 cup of plain flour 

2 eggs mixed with a little water 

Method:

First of all, preheat the oven to 180 degrees. Prepare the chicken by coating in the flour, egg and breadcrumbs. Cook in a little oil for 3 minutes each side and then transfer to an oven proof dish and cook for 10 minutes.

While cooking bring a small pan of water to the boil and cook the broccoli for 3 minutes along with the corn. Cool the cooked vegetables under running cold water.

chicken

Arrange the salad in a large bowl, mix the remaining ingredients together and arrange on a large plate. Once the chicken is cooked, sliced and arrange around the salad. Finally, sprinkle the black sesame seeds over the top. 

Enjoy!

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