Simple Tasty Healthy Recipes by PW
An indulgent chicken curry with fragrant rice and a garlic butter flat bread. Easy to make and perfect for a family dinner or when entertaining friends.
Serves x 2
Ingredients for the Curry Paste
1 Teaspoon of Dried Ginger
1 Teaspoon of Dried Coriander
1 Teaspoon of Garam Masala
1 Teaspoon of Turmeric
1 Teaspoon of Cumin
2 Tablespoons of Curry Powder
Method
Mix all the spices together in a little warm water to form a paste.
Ingredients for the Flatbread
4 Cups of Strong Bread Flour
1 Tablespoon of Honey
2 Tablespoons of Olive Oil
Salt and Pepper
1 Tablespoon of Dried Mixed Herbs
500ml of Warm Water
Method
Put all ingredients together in a large bowl. Except for the water. Mix well then slowly add the water, stirring until a dough has formed. Add a little more water if required. Place a little flour on a board and knead well until smooth. Cover with cling film and allow to rest.
Ingredients for the Rice
4 Handfuls of Long Grain Rice
8 Cups of Water
1\2 Teaspoon of Turmeric
1\2 Teaspoon of Curry Powder
1 \2 Teaspoon of Chilli Powder (optional)
Ingredients for the Curry
4 Chicken Thighs (off the bone) and cut into chunks
2 Large Onions cut into chunks
1\2 Green Pepper (diced or sliced)
1 \2 Red Pepper (diced or sliced)
2 Large Tomatoes (cut into chunks)
2 Cans of Chopped Tomatoes
250 ml of Chicken Stock
Salt and Pepper
A Handful of Chopped Coriander (cilantro)
Method
First begin to cook the rice by bringing the water and spices to the boil. Once boiled add the rice, stir and place a lid on the pan. Reduce the heat and stir occasionally, cook for 12 minutes.
Bring a large frying pan or wok to a high heat, add a drizzle of vegetable oil and add the curry paste, cook in the oil for a couple of minutes before adding the diced chicken thighs and stir. Cook for a few minutes before adding the remaining ingredients.
Finally, add the stock and bring to the boil, reduce by half then add the chopped tomatoes. For an additional taste, add a couple of spoonfuls of double cream or coconut cream, and allow to simmer for 10 minutes.
Ingredients for the Garlic Butter
4 Tablespoons of Softened Butter
1/2 Handful of Chopped Coriander (cilantro)
Mix well
Method for Flatbread
Place a medium sized frying pan on to a medium heat. Roll out the dough to the required size and add to the pan, cook for a few minutes on each side. Flip over and smear the butter on the bread. Cook for a few minutes and remove from the heat.
To Serve
The rest of the food will be ready. Transfer to serving dishes ready to serve on large plates or bowls. Add a little more Coriander(cilantro) for garnish and a little sliced chilli.
Enjoy !
