Collagen is the most prolific protein in the human body, regardless of gender. However, given it can work wonders on the appearance of fine lines and wrinkles, it’s often touted as a bit of a beauty hack.
4 Top Reasons Men Need Collagen – Perhaps for this reason, it doesn’t always enjoy the broad base kudos it really deserves, especially when it comes to collagen and its impact on men’s health and well-being. So let’s get to the bottom of this ‘miracle molecule’ and find out how it can help men as much as women.
As we age, our collagen production levels slow down
Irrespective of gender, our bodies produce collagen naturally until we reach our mid-twenties; thereafter production levels gradually decrease over time. Bones that go crackle and pop, aching joints, sagging skin, thinning hair; these are all signs that our collagen levels are waning. But there’s no need to throw in the towel! Taking collagen supplements may help us to maintain overall health and well-being. Whilst there are plenty of reasons to do this, let’s look at some of the most compelling for us gents.
4 Top Reasons Men Need Collagen
#1 Great for the gut
Proline and glycine are two key amino acids that are found in collagen. They help to maintain the integrity of the gastro tract and the gut’s microbiome. Leaky gut syndrome, for example, is believed by some to occur when bacteria and toxins permeate through the intestinal wall and into the body. This can create uncomfortable bloating, pain, lethargy and digestive issues. Maintaining our collagen levels can help keep our gut in great condition.
#2 Keeping us on the ball – cognitive function
Glycine is also key to brain performance. One of its roles serves as a neurotransmitter; it can both stimulate as well as inhibit messages from the brain to other parts of the body. As such it can affect mood, sleep, digestion, appetite and cognition. Keeping up our collagen intake may therefore help us stay on the ball in so many ways.
#3 Forget about eating crusts to put hairs on the chest
Collagen plays a part in holding the dermal layer and hair follicles together. As we age and collagen levels decrease, our hair can become brittle, thin out and (as many of us know) even fall out. Sustaining healthy levels of collagen may therefore help nourish hair health (and keep it on our head, or chest!).
#4 Muscle up – building and repairing
Collagen’s excellent amino acid content makes it ideal for muscle repair and recovery after a heavy training session. Studies suggest it could even help injury repair. Moreover, its bioavailability (absorption) means it can be a lot gentler on the stomach than other more traditional forms of protein recovery supplements, such as whey or plant based products. Stirring in a couple of tablespoons to your post-workout recovery drink is too easy, so why wouldn’t you?
Where to go for your collagen
Meet Edible Health, a reputable, UK owned and operated brand that is producing premium grade 100% hydrolysed bovine (cow) and marine (fish) collagen protein powder. These guys are sticklers for only using pure, natural ingredients. In addition to their pure supplements, they have also developed a great range of blends, so there’s something for everyone. Their pure collagen powders are odourless, tasteless, free from dairy, whey, soy, nuts, hormones, antibiotics, pesticides, steroids, heavy metals, and any other nasty you can think of. They are also WADA certified, so 100% safe for all you sports pros out there.
There are plenty more reasons you might consider taking collagen as part of your daily diet; this is just the tip of the well-being iceberg. The team over at Edible Health have a lot more information on their website, so if you want to dig deeper, then that is a great starting point. You’ll probably soon start to wonder why you weren’t taking collagen before…
This article is not intended as medical advice. If you are suffering from any health concerns, please contact your GP. Please also speak to your GP about incorporating collagen into your daily diet.
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