Maintaining proper posture when you’re sitting and standing is so important for our bodies overall health and wellbeing. Correct posture improves blood flow, helps keep

Are you feeling stressed out? Do you feel like you don’t have enough time to relax and enjoy your leisure time? Well, you’re not alone.

It’s officially countdown to Christmas and La Vida Day Spa have you covered for gifts and selfcare in the run up to the stressful festive

Mental health is a serious issue. It affects people from all walks of life, and the consequences can be devastating. It’s important to take care

The temperatures are dropping, and winter is on its way. Sipping on steaming mugs of hot chocolate, getting cosy at home, and all the excitement

Allergy season – one of the most common phrases that is surely scary for people suffering from weather allergies. For many individuals, the term weather

Here is the story of how these great looking and functional water bottles came to be, as told by the inventors. “To be brutally honest

Before receiving treatment for any condition, it’s not uncommon to build up that process in your head. In many scenarios, things can always be made

One thing that we can all take away from the last few years is the importance of handwashing as an affordable, easy and effective do-it-yourself

Cannabidiol (CBD) is a phytocannabinoid discovered in 1940. It is one of some 113 identified cannabinoids in cannabis plants, accounting for up to 40% of