We are becoming more aware of our own wellbeing these days, so why not indulge in some beautiful treats. With the weight of world carried on our shoulders, or so it seems, a little wellbeing treat may be exactly what the doctor ordered.
It’s good to have morning or evening wellbeing rituals, whether it be a skincare routine, an hour reading before bed, quiet time meditating, or a calming cup of tea. Taking care of our own wellbeing helps us to be more mindful of ourselves and others.
We’ve included a wellbeing journal and beautiful pen to help guide the mind, and a selection of women’s health vitamins to help guide the body. There’s also a daytime wellness at work kit to use throughout the day. Finally, we have added a pillow spray and sleep mask to aid relaxation into the night.
Journalling
Lovendu, Wellbeing Journal, £20 from Lovendu
The Wellbeing Journal has been thoughtfully crafted and designed to improve your mental wellbeing by providing a space for you to mentally unwind and reflect. The Journal enables you to be creative and reflect on your life which can be both powerful and positive. This beautiful, hard-backed journal offers 180 pages of journaling. Including a mood tracker, mindfulness activities, a space for daily gratitude, inspirational quotes, and cognitive-behavioural worksheets. Moreover, it is aimed to help develop self-awareness, relaxation, and improve your mental wellbeing.
Caran d’Ache x Paul Smith 849 Ball Point Pen, £55 from Caran d’Ache
When internationally renowned British designer Sir Paul Smith met Swiss creative experts Caran d’Ache – a marriage of two great brands came together, resulting in a longstanding and meaningful partnership. The latest iteration of the partnership is the result of the mutual admiration both brands have for each other, a collection of Caran d’Ache favourites, reimagined with the trademark Paul Smith design touch. There are six new pens in this collection.
General Wellbeing
Vitl, Women’s Health Range, from £19.95 each from Vitl
Vitl’s new Women’s Health Range includes three multivitamins: Female Fertility, Pregnancy & Breastfeeding, and Menopause Support, to support women throughout each stage of the female health cycle. Each supplement in the range has been carefully formulated by expert nutritionists to provide a daily dose of essential vitamins to help women with hormonal balance, mood, and energy levels throughout the key stages of their lives.
DREAMI, Sleep Mask, £59.99 from Dreami Boutique
Your beauty sleep essential. DREAMI’s luxurious and soft silk eye masks for your sleep routine will protect skin from the lines that can form. Those pesky signs of premature ageing won’t stand a chance against such decadence. Finally, say goodbye to fine wrinkles and hello to spectacularly youthful nights with silky slumber bliss!
OTO, CBD Pillow Mist, £67.15 from OTO
The world’s first CBD Pillow Mist is designed to support sleep and promote relaxation, containing pure CBD infused with a unique blend of 11 ayurvedic botanicals, including soothing lavender, calming chamomile and relaxing vetiver. Simply spray onto pillows for a luxurious slumber.
Subtle Energies, Wellness at Work Kit, £130 from Subtle Energies
Bring stress relief, motivation and clarity into your working day with this essential collection. Combining essential oils such as Limbu, Indian Rose, Tulasi, and wild Turmeric to refresh and cool the senses, as well as uplift energy and help to bring focus to the task ahead. Moreover, the kit includes Aura Protection Mist, Pure Indian Rose Hydrosol, Rose and Cardamon Hand Cream, and Rasayana Inhalation Patch.
Wellbeing Rituals For Your Mind And Body – words by Rachel McAlley
