Harissa-crumbed Fish with Lentils and Peppers Recipe

Harissa-crumbed Fish with Lentils and Peppers Recipe

A healthy, fresh, easy autumnal recipe for you to make at home by The Groovy Food Company. They have some brand new recipes for autumn which are perfect now the nights are longer and the weather a little chiller. They are all super quick and easy to make so great for a simple midweek meal.

The Groovy Food Company is all about being good to yourself. There’s their unrefined Virgin Coconut Oil. 100% pure and high in lauric acid, with many reported benefits which include warding off germs. It’s also brilliant for adding lustre to your hair and skin. Their Omega Cool Oil is the perfect way to increase your intake of essential fatty oils, which have a wide variety of health benefits. Or their High Five Oil, giving you the perfect blend of omega fatty acids 3, 6 and 9 and vitamin E.

Your family will love these flavours.

  • Preparation time – 10 minutes
  • Cooking time – 15 minutes
  • Serves – 4 people


  • 2 x 200g pouches cooked puy lentils
  • 200g jar roasted red peppers, drained and torn into chunks
  • 50g black olives, roughly chopped
  • 1 lemon, zested and cut into wedges
  • Organic Rapeseed Oil Spray (to coat the pan)
  • 4 x 140g cod fillets (or another white fish)
  • 100g fresh breadcrumbs
  • 1 tbsp harissa
  • ½ small pack flat-leaf parsley, chopped


1. Heat oven to 200C/180C fan/gas 6.

2. Spray your roasting dish liberally with the rapeseed oil.   Mix the lentils, peppers, olives, lemon zest, and some seasoning and place in the tin. .

3. Top with the fish fillets and spray the surface of each fillet with the oil spray

4. Combine the breadcrumbs and harissa and put a few spoonfuls on top of each piece of fish.

5. Bake for 12-15 mins until the fish is cooked, the topping is crispy and the lentils are hot.

6. Scatter with the parsley and squeeze over the lemon wedges to serve.


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