H&N London

island poke

Island Poké collaborates with Rosa’s Thai Cafe for latest guest chef bowl

Founded in 2015 by James Porter, Island Poké has revitalized the lunch time scene with its fresh take on Hawaiian-inspired poké. This concept was inspired by James’ years of family holidays in Hawaii. His experience of the country’s vibrant culture encouraged him to bring the much-loved poké dish to Londoners across the city.

With seven sites across London, Island Poké provides customers with an alternative to tired lunchtime offerings with a flavoursome menu packed with a delicious range of high-quality ingredients and the opportunity to fully customise bowls. Guests are invited to be part of the ‘Island Poké Ohana’ and feel at home with the team’s friendly vibes and laid-back love of life.


London-based Fight City Gym offers gym-goers of all ages, backgrounds, and experience an enjoyable way of fighting fat and building stamina through their range of unique training programs. Today, they reveal 5 of the best exercises you can do with your pet.