Health & Beauty

Spot of bother!

The Only Way is Essex star Georgia Kousoulou recently opened up about her battle with adult acne, which she admitted made her feel insecure as she felt she was being judged as ‘dirty.’

Ketogenic Diet

Eating a pizza instead of an avocado certainty won’t provide your body with the same health benefits. Martina explains, “healthy fats are known as polyunsaturated and monosaturated fats which are found in the likes of avocadoes, coconuts and coconut oil, eggs, oily fish such as salmon, sardines and mackerel, flaxseeds and nuts


Dermaplaning – the best facial ever!

I visited Lizzie at Derma Days Aesthetics to try out this treatment for myself, and frankly I was over the moon with the results. Whilst this treatment certainly isn’t going to get rid of unwanted lines and creases, with regular treatments the long term effects include increased cell turnover, fewer wrinkles and dark spots, reduction of acne scarring, and the removal of fine facial hair.


Not All Moles Are Equal

The number of naevi or moles you have increases with age until your mid thirties. Thereafter, the number of moles actually decrease. Developing a new mole in your youth is very common, whilst this can be a cause of concern in later life, as a new mole could actually be a melanoma skin cancer. People with more than 100 moles on their body have a significantly increased risk of melanoma. The development of lots of moles is often linked to increased sun exposure and lack of sun protection, particularly in childhood.



Keeping up your beauty regime can be pricey and with many of us Brits concerned how Brexit may impact our financial status – here are the top products to help maintain a groomed look for less!