Health & Beauty


How to overcome Stress!

We are living in unprecedented times and the current climate would and has tested most of us.  How to overcome stress – We are mammals,…

Love the skin you're in

Love the skin you’re in!

Providing you with a nature-friendly way to love your skin to the fullest. Love the skin you’re in – Sintra Beauty is a sustainable company…

Why sleep is so important

Why sleep is so important

Somewhere along the way you will have probably been told that between 7 to 8 hours’ sleep is optimal; however, this is the absolute minimum…